17.3 km | 02:24:41 | 08:21/km日期: 2019-11-30 06:19 - 平均心率: 131 - 卡路里: 915 Cal - 平均步頻: 171 - 溫度: 17°C - 濕度: 79%
Pace: 07'07" / 06'24" / 06'22" / 06'19" / 06'21" / 09'27" / 06'38" / 06'32" / 06'40" / 06'33" / 13'10" / 07'10" / 06'30" / 08'24" / 16'43" / 10'14" / 08'49" / 16'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 171.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'24" | 00:13'31" |
| 3 | 06'22" | 00:19'53" |
| 4 | 06'19" | 00:26'12" |
| 5 | 06'21" | 00:32'33" |
| 6 | 09'27" | 00:42'00" |
| 7 | 06'38" | 00:48'38" |
| 8 | 06'32" | 00:55'10" |
| 9 | 06'40" | 01:01'50" |
| 10 | 06'33" | 01:08'23" |
| 11 | 13'10" | 01:21'33" |
| 12 | 07'10" | 01:28'43" |
| 13 | 06'30" | 01:35'13" |
| 14 | 08'24" | 01:43'37" |
| 15 | 16'43" | 02:00'20" |
| 16 | 10'14" | 02:10'34" |
| 17 | 08'49" | 02:19'23" |
| 17.3 | 16'18" | 02:24'41" |
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