28.0 km | 02:34:26 | 05:30/km日期: 2019-11-30 09:44 - 平均心率: 137 - 卡路里: 1580 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71%
Pace: 05'40" / 05'25" / 05'24" / 05'23" / 05'26" / 06'43" / 05'29" / 09'57" / 05'28" / 05'32" / 05'28" / 05'35" / 05'29" / 06'37" / 05'36" / 05'42" / 05'28" / 06'37" / 05'31" / 05'37" / 06'46" / 05'36" / 05'29" / 05'30" / 06'55" / 05'30" / 05'27" / 05'09" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'25") | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 1000 / 13000 |
| 14 | | 05'32" (+00'23") | 1000 / 14000 |
| 15 | | 05'35" (+00'26") | 1000 / 15000 |
| 16 | | 05'42" (+00'33") | 1000 / 16000 |
| 17 | | 05'28" (+00'19") | 1000 / 17000 |
| 18 | | 05'33" (+00'24") | 1000 / 18000 |
| 19 | | 05'31" (+00'22") | 1000 / 19000 |
| 20 | | 05'37" (+00'28") | 1000 / 20000 |
| 21 | | 05'32" (+00'23") | 1000 / 21000 |
| 22 | | 05'36" (+00'27") | 1000 / 22000 |
| 23 | | 05'29" (+00'20") | 1000 / 23000 |
| 24 | | 05'30" (+00'21") | 1000 / 24000 |
| 25 | | 05'38" (+00'29") | 1000 / 25000 |
| 26 | | 05'29" (+00'20") | 1000 / 26000 |
| 27 | | 05'26" (+00'17") | 1000 / 27000 |
| 28 | | 05'09" | 1000 / 28000 |
| 29 | | 05'05" | 47 / 28047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 396.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'23" | 00:21'52" |
| 5 | 05'26" | 00:27'18" |
| 6 | 06'43" | 00:34'01" |
| 7 | 05'29" | 00:39'30" |
| 8 | 09'57" | 00:49'27" |
| 9 | 05'28" | 00:54'55" |
| 10 | 05'32" | 01:00'27" |
| 11 | 05'28" | 01:05'55" |
| 12 | 05'35" | 01:11'30" |
| 13 | 05'29" | 01:16'59" |
| 14 | 06'37" | 01:23'36" |
| 15 | 05'36" | 01:29'12" |
| 16 | 05'42" | 01:34'54" |
| 17 | 05'28" | 01:40'22" |
| 18 | 06'37" | 01:46'59" |
| 19 | 05'31" | 01:52'30" |
| 20 | 05'37" | 01:58'07" |
| 21 | 06'46" | 02:04'53" |
| 22 | 05'36" | 02:10'29" |
| 23 | 05'29" | 02:15'58" |
| 24 | 05'30" | 02:21'28" |
| 25 | 06'55" | 02:28'23" |
| 26 | 05'30" | 02:33'53" |
| 27 | 05'27" | 02:39'20" |
| 28 | 05'09" | 02:44'29" |
| 28.0 | 05'16" | 02:44'44" |
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