15.4 km | 01:31:35 | 05:56/km日期: 2019-11-30 11:37 - 平均心率: 157 - 卡路里: 1085 Cal - 平均步頻: 170
Pace: 05'34" / 05'46" / 06'12" / 05'53" / 06'03" / 06'01" / 05'56" / 05'54" / 06'07" / 05'55" / 05'59" / 05'51" / 06'03" / 06'31" / 05'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 06'03" (+00'29") | 1000 / 13000 |
| 14 | | 06'30" (+00'56") | 1000 / 14000 |
| 15 | | 05'37" (+00'03") | 1000 / 15000 |
| 16 | | 05'27" | 403 / 15403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
100.06 km 
asics GT2000 6代 累積 :
5341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 06'12" | 00:17'32" |
| 4 | 05'53" | 00:23'25" |
| 5 | 06'03" | 00:29'28" |
| 6 | 06'01" | 00:35'29" |
| 7 | 05'56" | 00:41'25" |
| 8 | 05'54" | 00:47'19" |
| 9 | 06'07" | 00:53'26" |
| 10 | 05'55" | 00:59'21" |
| 11 | 05'59" | 01:05'20" |
| 12 | 05'51" | 01:11'11" |
| 13 | 06'03" | 01:17'14" |
| 14 | 06'31" | 01:23'45" |
| 15 | 05'38" | 01:29'23" |
| 15.4 | 05'27" | 01:31'35" |
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