10.2 km | 00:48:56 | 04:49/km日期: 2019-11-29 18:12 - 平均心率: 158 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 74%
Pace: 05'02" / 04'49" / 04'54" / 04'53" / 04'53" / 04'52" / 04'49" / 04'48" / 04'46" / 04'35" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'26") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'04" | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 132.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 04'53" | 00:24'31" |
| 6 | 04'52" | 00:29'23" |
| 7 | 04'49" | 00:34'12" |
| 8 | 04'48" | 00:39'00" |
| 9 | 04'46" | 00:43'46" |
| 10 | 04'35" | 00:48'21" |
| 10.2 | 04'09" | 00:48'59" |
展開計圈分析
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