14.1 km | 01:34:57 | 06:43/km日期: 2019-12-01 07:21 - 平均心率: 139 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92%
Pace: 06'38" / 06'25" / 06'33" / 06'38" / 07'28" / 37'34" / 00'03" / 00'06" / 00'08" / 00'01" / 04'04" / 06'34" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'46") | 1000 / 1000 |
| 2 | | 06'25" (+00'35") | 1000 / 2000 |
| 3 | | 06'33" (+00'43") | 1000 / 3000 |
| 4 | | 06'37" (+00'47") | 1000 / 4000 |
| 5 | | 07'11" (+01'21") | 912 / 4912 |
| 6 | | 15'06" (+09'16") | 39 / 4951 |
| 7 | | 06'29" (+00'39") | 1000 / 5951 |
| 8 | | 06'36" (+00'46") | 1000 / 6951 |
| 9 | | 06'57" (+01'07") | 1000 / 7951 |
| 10 | | 06'58" (+01'08") | 1000 / 8951 |
| 11 | | 07'03" (+01'13") | 580 / 9532 |
| 12 | | 27'08" (+21'18") | 51 / 9583 |
| 13 | | 07'02" (+01'12") | 1000 / 10583 |
| 14 | | 06'30" (+00'40") | 1000 / 11583 |
| 15 | | 06'26" (+00'36") | 1000 / 12583 |
| 16 | | 05'58" (+00'08") | 1000 / 13583 |
| 17 | | 05'50" | 516 / 14100 |
| 18 | | 04'36" | 22 / 14122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'33" | 00:19'36" |
| 4 | 06'38" | 00:26'14" |
| 5 | 07'28" | 00:33'42" |
| 6 | 37'34" | 01:11'16" |
| 7 | 00'03" | 01:11'19" |
| 8 | 00'06" | 01:11'25" |
| 9 | 00'08" | 01:11'33" |
| 10 | 00'01" | 01:11'34" |
| 11 | 04'04" | 01:15'38" |
| 12 | 06'34" | 01:22'12" |
| 14.1 | 00'36" | 01:23'30" |
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