18.4 km | 02:03:21 | 06:41/km日期: 2019-12-01 12:05 - 平均心率: 150 - 卡路里: 1267 Cal - 平均步頻: 180
Pace: 07'08" / 06'39" / 06'37" / 06'20" / 06'08" / 06'29" / 06'20" / 06'43" / 07'18" / 06'30" / 06'33" / 06'35" / 07'15" / 06'28" / 06'39" / 06'36" / 07'58" / 06'38" / 18'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 1000 / 1000 |
| 2 | | 06'39" (+00'32") | 1000 / 2000 |
| 3 | | 06'36" (+00'29") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'42" (+00'35") | 1000 / 8000 |
| 9 | | 07'18" (+01'11") | 1000 / 9000 |
| 10 | | 06'29" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'26") | 1000 / 11000 |
| 12 | | 06'35" (+00'28") | 1000 / 12000 |
| 13 | | 07'14" (+01'07") | 1000 / 13000 |
| 14 | | 06'27" (+00'20") | 1000 / 14000 |
| 15 | | 06'39" (+00'32") | 1000 / 15000 |
| 16 | | 06'36" (+00'29") | 1000 / 16000 |
| 17 | | 07'58" (+01'51") | 1000 / 17000 |
| 18 | | 06'37" (+00'30") | 1000 / 18000 |
| 19 | | 07'30" (+01'23") | 445 / 18445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'39" | 00:13'47" |
| 3 | 06'37" | 00:20'24" |
| 4 | 06'20" | 00:26'44" |
| 5 | 06'08" | 00:32'52" |
| 6 | 06'29" | 00:39'21" |
| 7 | 06'20" | 00:45'41" |
| 8 | 06'43" | 00:52'24" |
| 9 | 07'18" | 00:59'42" |
| 10 | 06'30" | 01:06'12" |
| 11 | 06'33" | 01:12'45" |
| 12 | 06'35" | 01:19'20" |
| 13 | 07'15" | 01:26'35" |
| 14 | 06'28" | 01:33'03" |
| 15 | 06'39" | 01:39'42" |
| 16 | 06'36" | 01:46'18" |
| 17 | 07'58" | 01:54'16" |
| 18 | 06'38" | 02:00'54" |
| 18.4 | 18'58" | 02:09'21" |
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