28.0 km | 02:14:45 | 04:48/km日期: 2019-12-03 18:29 - 平均心率: 158 - 卡路里: 1745 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'54" / 05'47" / 06'41" / 04'48" / 03'44" / 03'46" / 04'51" / 03'48" / 03'49" / 05'06" / 03'53" / 03'49" / 04'53" / 03'43" / 06'53" / 04'48" / 03'44" / 03'51" / 04'56" / 03'52" / 03'52" / 04'50" / 04'01" / 03'57" / 04'57" / 03'51" / 08'43" / 07'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'16") | 1000 / 1000 |
| 2 | | 05'47" (+02'10") | 1000 / 2000 |
| 3 | | 10'43" (+07'06") | 425 / 2425 |
| 4 | | 03'41" (+00'04") | 399 / 2825 |
| 5 | | 03'37" | 411 / 3236 |
| 6 | | 03'45" (+00'08") | 406 / 3643 |
| 7 | | 14'11" (+10'34") | 105 / 3749 |
| 8 | | 03'40" (+00'03") | 409 / 4158 |
| 9 | | 03'41" (+00'04") | 417 / 4576 |
| 10 | | 03'49" (+00'12") | 400 / 4976 |
| 11 | | 03'46" (+00'09") | 411 / 5388 |
| 12 | | 03'46" (+00'09") | 406 / 5794 |
| 13 | | 03'48" (+00'11") | 405 / 6200 |
| 14 | | 03'41" (+00'04") | 415 / 6615 |
| 15 | | 13'53" (+10'16") | 107 / 6723 |
| 16 | | 03'43" (+00'06") | 409 / 7133 |
| 17 | | 03'47" (+00'10") | 405 / 7538 |
| 18 | | 03'51" (+00'14") | 401 / 7940 |
| 19 | | 03'48" (+00'11") | 407 / 8347 |
| 20 | | 03'48" (+00'11") | 407 / 8754 |
| 21 | | 03'47" (+00'10") | 407 / 9162 |
| 22 | | 03'48" (+00'11") | 408 / 9571 |
| 23 | | 03'46" (+00'09") | 403 / 9975 |
| 24 | | 49'11" (+45'34") | 30 / 10005 |
| 25 | | 03'50" (+00'13") | 401 / 10407 |
| 26 | | 03'46" (+00'09") | 411 / 10819 |
| 27 | | 03'47" (+00'10") | 406 / 11225 |
| 28 | | 03'52" (+00'15") | 401 / 11627 |
| 29 | | 03'46" (+00'09") | 407 / 12035 |
| 30 | | 03'50" (+00'13") | 403 / 12438 |
| 31 | | 03'49" (+00'12") | 401 / 12840 |
| 32 | | 12'48" (+09'11") | 117 / 12957 |
| 33 | | 03'40" (+00'03") | 404 / 13362 |
| 34 | | 03'45" (+00'08") | 406 / 13768 |
| 35 | | 03'44" (+00'07") | 405 / 14174 |
| 36 | | 16'59" (+13'22") | 235 / 14409 |
| 37 | | 03'47" (+00'10") | 403 / 14812 |
| 38 | | 03'50" (+00'13") | 398 / 15211 |
| 39 | | 03'45" (+00'08") | 402 / 15613 |
| 40 | | 11'51" (+08'14") | 126 / 15739 |
| 41 | | 03'42" (+00'05") | 407 / 16147 |
| 42 | | 03'43" (+00'06") | 411 / 16558 |
| 43 | | 03'44" (+00'07") | 415 / 16974 |
| 44 | | 03'50" (+00'13") | 402 / 17376 |
| 45 | | 03'49" (+00'12") | 400 / 17777 |
| 46 | | 03'54" (+00'17") | 393 / 18171 |
| 47 | | 03'49" (+00'12") | 401 / 18572 |
| 48 | | 14'00" (+10'23") | 107 / 18679 |
| 49 | | 03'47" (+00'10") | 403 / 19082 |
| 50 | | 03'52" (+00'15") | 401 / 19483 |
| 51 | | 03'52" (+00'15") | 406 / 19890 |
| 52 | | 03'51" (+00'14") | 402 / 20292 |
| 53 | | 03'57" (+00'20") | 394 / 20686 |
| 54 | | 03'50" (+00'13") | 407 / 21094 |
| 55 | | 03'55" (+00'18") | 400 / 21495 |
| 56 | | 03'47" (+00'10") | 410 / 21905 |
| 57 | | 13'59" (+10'22") | 107 / 22012 |
| 58 | | 03'53" (+00'16") | 404 / 22417 |
| 59 | | 03'57" (+00'20") | 403 / 22820 |
| 60 | | 03'53" (+00'16") | 406 / 23226 |
| 61 | | 03'57" (+00'20") | 399 / 23626 |
| 62 | | 03'55" (+00'18") | 407 / 24033 |
| 63 | | 03'55" (+00'18") | 407 / 24441 |
| 64 | | 03'54" (+00'17") | 402 / 24843 |
| 65 | | 13'01" (+09'24") | 115 / 24958 |
| 66 | | 03'46" (+00'09") | 409 / 25367 |
| 67 | | 03'56" (+00'19") | 401 / 25769 |
| 68 | | 03'43" (+00'06") | 404 / 26173 |
| 69 | | 12'25" (+08'48") | 321 / 26495 |
| 70 | | 08'12" (+04'35") | 1000 / 27495 |
| 71 | | 07'27" (+03'50") | 517 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
232.54 km 
NIKE Zoom Fly（黑） 累積 :
522.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 06'41" | 00:18'22" |
| 4 | 04'48" | 00:23'10" |
| 5 | 03'44" | 00:26'54" |
| 6 | 03'46" | 00:30'40" |
| 7 | 04'51" | 00:35'31" |
| 8 | 03'48" | 00:39'19" |
| 9 | 03'49" | 00:43'08" |
| 10 | 05'06" | 00:48'14" |
| 11 | 03'53" | 00:52'07" |
| 12 | 03'49" | 00:55'56" |
| 13 | 04'53" | 01:00'49" |
| 14 | 03'43" | 01:04'32" |
| 15 | 06'53" | 01:11'25" |
| 16 | 04'48" | 01:16'13" |
| 17 | 03'44" | 01:19'57" |
| 18 | 03'51" | 01:23'48" |
| 19 | 04'56" | 01:28'44" |
| 20 | 03'52" | 01:32'36" |
| 21 | 03'52" | 01:36'28" |
| 22 | 04'50" | 01:41'18" |
| 23 | 04'01" | 01:45'19" |
| 24 | 03'57" | 01:49'16" |
| 25 | 04'57" | 01:54'13" |
| 26 | 03'51" | 01:58'04" |
| 27 | 08'43" | 02:06'47" |
| 28 | 07'54" | 02:14'41" |
| 28.0 | 06'25" | 02:14'46" |
17440.2 km | 
7471.6 km
展開計圈分析
留言 
