18.0 km | 02:06:20 | 07:01/km日期: 2019-12-01 06:17 - 總爬升: 176 m - 平均心率: 161 - 卡路里: 1402 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'58" / 06'52" / 07'05" / 06'46" / 06'58" / 06'56" / 06'43" / 07'10" / 09'17" / 07'03" / 07'14" / 07'04" / 06'55" / 09'22" / 07'02" / 07'05" / 07'33" / 3266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'14") | 1000 / 1000 |
| 2 | | 06'51" (+00'08") | 1000 / 2000 |
| 3 | | 07'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'45" (+00'02") | 1000 / 4000 |
| 5 | | 06'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 07'09" (+00'26") | 1000 / 8000 |
| 9 | | 07'14" (+00'31") | 1000 / 9000 |
| 10 | | 07'02" (+00'19") | 1000 / 10000 |
| 11 | | 07'14" (+00'31") | 1000 / 11000 |
| 12 | | 07'04" (+00'21") | 1000 / 12000 |
| 13 | | 06'54" (+00'11") | 1000 / 13000 |
| 14 | | 07'10" (+00'27") | 1000 / 14000 |
| 15 | | 07'02" (+00'19") | 1000 / 15000 |
| 16 | | 07'05" (+00'22") | 1000 / 16000 |
| 17 | | 07'33" (+00'50") | 1000 / 17000 |
| 18 | | 06'30" | 1002 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 87.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 07'05" | 00:20'55" |
| 4 | 06'46" | 00:27'41" |
| 5 | 06'58" | 00:34'39" |
| 6 | 06'56" | 00:41'35" |
| 7 | 06'43" | 00:48'18" |
| 8 | 07'10" | 00:55'28" |
| 9 | 09'17" | 01:04'45" |
| 10 | 07'03" | 01:11'48" |
| 11 | 07'14" | 01:19'02" |
| 12 | 07'04" | 01:26'06" |
| 13 | 06'55" | 01:33'01" |
| 14 | 09'22" | 01:42'23" |
| 15 | 07'02" | 01:49'25" |
| 16 | 07'05" | 01:56'30" |
| 17 | 07'33" | 02:04'03" |
| 18.0 | 06'31" | 02:10'35" |
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