31.1 km | 07:44:12 | 14:56/km日期: 2019-11-30 07:59 - 總爬升: 1486 m - 平均心率: 116 - 卡路里: 2376 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 58%
Pace: 09'44" / 10'02" / 11'16" / 18'39" / 14'05" / 18'52" / 12'20" / 09'32" / 09'52" / 22'04" / 22'13" / 12'12" / 11'40" / 14'36" / 10'08" / 39'25" / 15'44" / 12'36" / 14'23" / 16'25" / 10'49" / 08'01" / 11'57" / 13'03" / 15'16" / 19'43" / 14'37" / 19'54" / 19'52" / 11'35" / 12'33" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+02'03") | 1000 / 1000 |
| 2 | | 10'02" (+02'01") | 1000 / 2000 |
| 3 | | 11'16" (+03'15") | 1000 / 3000 |
| 4 | | 18'38" (+10'37") | 1000 / 4000 |
| 5 | | 14'04" (+06'03") | 1000 / 5000 |
| 6 | | 18'52" (+10'51") | 1000 / 6000 |
| 7 | | 12'20" (+04'19") | 1000 / 7000 |
| 8 | | 09'31" (+01'30") | 1000 / 8000 |
| 9 | | 09'52" (+01'51") | 1000 / 9000 |
| 10 | | 22'04" (+14'03") | 1000 / 10000 |
| 11 | | 22'12" (+14'11") | 1000 / 11000 |
| 12 | | 12'11" (+04'10") | 1000 / 12000 |
| 13 | | 11'39" (+03'38") | 1000 / 13000 |
| 14 | | 14'36" (+06'35") | 1000 / 14000 |
| 15 | | 10'08" (+02'07") | 1000 / 15000 |
| 16 | | 39'24" (+31'23") | 1000 / 16000 |
| 17 | | 15'43" (+07'42") | 1000 / 17000 |
| 18 | | 12'36" (+04'35") | 1000 / 18000 |
| 19 | | 14'22" (+06'21") | 1000 / 19000 |
| 20 | | 16'25" (+08'24") | 1000 / 20000 |
| 21 | | 10'48" (+02'47") | 1000 / 21000 |
| 22 | | 08'01" | 1000 / 22000 |
| 23 | | 11'57" (+03'56") | 1000 / 23000 |
| 24 | | 13'02" (+05'01") | 1000 / 24000 |
| 25 | | 15'16" (+07'15") | 1000 / 25000 |
| 26 | | 19'42" (+11'41") | 1000 / 26000 |
| 27 | | 14'37" (+06'36") | 1000 / 27000 |
| 28 | | 19'53" (+11'52") | 1000 / 28000 |
| 29 | | 19'52" (+11'51") | 1000 / 29000 |
| 30 | | 11'34" (+03'33") | 1000 / 30000 |
| 31 | | 12'32" (+04'31") | 1000 / 31000 |
| 32 | | 09'49" (+01'48") | 74 / 31074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 10'02" | 00:19'46" |
| 3 | 11'16" | 00:31'02" |
| 4 | 18'39" | 00:49'41" |
| 5 | 14'05" | 01:03'46" |
| 6 | 18'52" | 01:22'38" |
| 7 | 12'20" | 01:34'58" |
| 8 | 09'32" | 01:44'30" |
| 9 | 09'52" | 01:54'22" |
| 10 | 22'04" | 02:16'26" |
| 11 | 22'13" | 02:38'39" |
| 12 | 12'12" | 02:50'51" |
| 13 | 11'40" | 03:02'31" |
| 14 | 14'36" | 03:17'07" |
| 15 | 10'08" | 03:27'15" |
| 16 | 39'25" | 04:06'40" |
| 17 | 15'44" | 04:22'24" |
| 18 | 12'36" | 04:35'00" |
| 19 | 14'23" | 04:49'23" |
| 20 | 16'25" | 05:05'48" |
| 21 | 10'49" | 05:16'37" |
| 22 | 08'01" | 05:24'38" |
| 23 | 11'57" | 05:36'35" |
| 24 | 13'03" | 05:49'38" |
| 25 | 15'16" | 06:04'54" |
| 26 | 19'43" | 06:24'37" |
| 27 | 14'37" | 06:39'14" |
| 28 | 19'54" | 06:59'08" |
| 29 | 19'52" | 07:19'00" |
| 30 | 11'35" | 07:30'35" |
| 31 | 12'33" | 07:43'08" |
| 31.1 | 09'49" | 07:43'52" |
展開計圈分析
留言 
