11.1 km | 00:56:03 | 05:03/km日期: 2019-12-05 19:52 - 平均心率: 159 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97%
Pace: 04'50" / 04'54" / 04'55" / 04'55" / 04'52" / 06'27" / 05'03" / 04'59" / 04'56" / 04'57" / 04'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 419 / 419 |
| 2 | | 04'59" (+00'22") | 417 / 837 |
| 3 | | 04'54" (+00'17") | 416 / 1253 |
| 4 | | 04'54" (+00'17") | 414 / 1668 |
| 5 | | 04'51" (+00'14") | 420 / 2088 |
| 6 | | 04'48" (+00'11") | 415 / 2504 |
| 7 | | 05'02" (+00'25") | 405 / 2909 |
| 8 | | 04'56" (+00'19") | 414 / 3324 |
| 9 | | 04'54" (+00'17") | 411 / 3736 |
| 10 | | 04'52" (+00'15") | 417 / 4153 |
| 11 | | 04'56" (+00'19") | 408 / 4562 |
| 12 | | 04'51" (+00'14") | 415 / 4977 |
| 13 | | 04'53" (+00'16") | 205 / 5183 |
| 14 | | 06'45" (+02'08") | 849 / 6032 |
| 15 | | 04'53" (+00'16") | 209 / 6241 |
| 16 | | 05'01" (+00'24") | 406 / 6648 |
| 17 | | 05'03" (+00'26") | 397 / 7045 |
| 18 | | 04'53" (+00'16") | 414 / 7460 |
| 19 | | 05'05" (+00'28") | 396 / 7857 |
| 20 | | 05'00" (+00'23") | 404 / 8261 |
| 21 | | 04'59" (+00'22") | 399 / 8661 |
| 22 | | 04'50" (+00'13") | 415 / 9076 |
| 23 | | 04'56" (+00'19") | 402 / 9479 |
| 24 | | 04'57" (+00'20") | 398 / 9877 |
| 25 | | 04'57" (+00'20") | 401 / 10279 |
| 26 | | 04'51" (+00'14") | 403 / 10683 |
| 27 | | 04'40" (+00'03") | 406 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
239.77 km 
Nike Pegasus Turbo 2 Blue 累積 :
609.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 04'55" | 00:19'34" |
| 5 | 04'52" | 00:24'26" |
| 6 | 06'27" | 00:30'53" |
| 7 | 05'03" | 00:35'56" |
| 8 | 04'59" | 00:40'55" |
| 9 | 04'56" | 00:45'51" |
| 10 | 04'57" | 00:50'48" |
| 11 | 04'52" | 00:55'40" |
| 11.1 | 04'26" | 00:56'04" |
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