12.0 km | 01:11:41 | 05:58/km日期: 2019-12-04 20:30 - 平均心率: 151 - 卡路里: 647 Cal - 總步數: 12116 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'45" / 05'41" / 05'40" / 05'51" / 06'06" / 05'54" / 06'05" / 06'07" / 06'07" / 06'05" / 06'03" / 06'06" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'03") | 1009 / 1009 | 172 / 101 |
| 2 | | 05'39" | 1003 / 2013 | 170 / 103 |
| 3 | | 05'40" (+00'01") | 1007 / 3021 | 168 / 104 |
| 4 | | 05'50" (+00'11") | 1007 / 4028 | 168 / 101 |
| 5 | | 06'00" (+00'21") | 1000 / 5029 | 168 / 98 |
| 6 | | 06'04" (+00'25") | 1002 / 6031 | 169 / 96 |
| 7 | | 06'01" (+00'22") | 1007 / 7039 | 169 / 98 |
| 8 | | 06'03" (+00'24") | 1006 / 8046 | 168 / 97 |
| 9 | | 06'11" (+00'32") | 1000 / 9046 | 168 / 95 |
| 10 | | 05'59" (+00'20") | 1001 / 10048 | 168 / 99 |
| 11 | | 06'02" (+00'23") | 1001 / 11049 | 167 / 98 |
| 12 | | 06'08" (+00'29") | 996 / 12046 | 167 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 406.44 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'51" | 00:22'57" |
| 5 | 06'06" | 00:29'03" |
| 6 | 05'54" | 00:34'57" |
| 7 | 06'05" | 00:41'02" |
| 8 | 06'07" | 00:47'09" |
| 9 | 06'07" | 00:53'16" |
| 10 | 06'05" | 00:59'21" |
| 11 | 06'03" | 01:05'24" |
| 12 | 06'06" | 01:11'30" |
| 12.0 | -57'-16" | 01:11'41" |
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