14.1 km | 01:38:41 | 07:00/km日期: 2019-12-05 14:44 - 平均心率: 135 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68%
Pace: 07'54" / 05'38" / 05'35" / 05'40" / 05'47" / 06'16" / 06'50" / 08'05" / 07'28" / 06'57" / 07'19" / 07'22" / 14'10" / 19'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'26" (+12'53") | 2 / 2 |
| 2 | | 08'25" (+02'52") | 11 / 14 |
| 3 | | 07'49" (+02'16") | 1000 / 1014 |
| 4 | | 05'33" | 1000 / 2014 |
| 5 | | 05'38" (+00'05") | 1000 / 3014 |
| 6 | | 05'40" (+00'07") | 1000 / 4014 |
| 7 | | 05'47" (+00'14") | 1000 / 5014 |
| 8 | | 06'17" (+00'44") | 1000 / 6014 |
| 9 | | 06'44" (+01'11") | 1000 / 7014 |
| 10 | | 08'10" (+02'37") | 1000 / 8013 |
| 11 | | 07'25" (+01'52") | 1000 / 9014 |
| 12 | | 06'59" (+01'26") | 1000 / 10014 |
| 13 | | 07'12" (+01'39") | 1000 / 11014 |
| 14 | | 07'23" (+01'50") | 1000 / 12014 |
| 15 | | 08'03" (+02'30") | 1000 / 13014 |
| 16 | | 09'07" (+03'34") | 1000 / 14014 |
| 17 | | 08'32" (+02'59") | 72 / 14086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
579.51 km 
母子鱷魚 跟上來丫拖橘色 累積 :
324.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'38" | 00:13'32" |
| 3 | 05'35" | 00:19'07" |
| 4 | 05'40" | 00:24'47" |
| 5 | 05'47" | 00:30'34" |
| 6 | 06'16" | 00:36'50" |
| 7 | 06'50" | 00:43'40" |
| 8 | 08'05" | 00:51'45" |
| 9 | 07'28" | 00:59'13" |
| 10 | 06'57" | 01:06'10" |
| 11 | 07'19" | 01:13'29" |
| 12 | 07'22" | 01:20'51" |
| 13 | 14'10" | 01:35'01" |
| 14 | 19'40" | 01:54'41" |
| 14.1 | 08'37" | 01:55'26" |
展開計圈分析
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