| 賽後評分: 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 350.81 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 07'13" | 00:13'49" | | 3 | 08'27" | 00:22'16" | | 4 | 10'20" | 00:32'36" | | 5 | 08'04" | 00:40'40" | | 6 | 08'35" | 00:49'15" | | 7 | 12'53" | 01:02'08" | | 8 | 07'40" | 01:09'48" | | 9 | 10'02" | 01:19'50" | | 10 | 07'46" | 01:27'36" | | 11 | 07'58" | 01:35'34" | | 12 | 11'39" | 01:47'13" | | 13 | 08'33" | 01:55'46" | | 14 | 08'03" | 02:03'49" | | 15 | 09'37" | 02:13'26" | | 16 | 07'43" | 02:21'09" | | 17 | 07'32" | 02:28'41" | | 18 | 09'38" | 02:38'19" | | 19 | 08'10" | 02:46'29" | | 20 | 07'32" | 02:54'01" | | 21 | 12'12" | 03:06'13" | | 22 | 07'29" | 03:13'42" | | 23 | 12'07" | 03:25'49" | | 24 | 07'45" | 03:33'34" | | 25 | 10'01" | 03:43'35" | | 26 | 07'36" | 03:51'11" | | 27 | 08'02" | 03:59'13" | | 28 | 10'08" | 04:09'21" | | 29 | 08'02" | 04:17'23" | | 30 | 08'45" | 04:26'08" | | 31 | 10'22" | 04:36'30" | | 32 | 08'18" | 04:44'48" | | 33 | 09'29" | 04:54'17" | | 34 | 08'52" | 05:03'09" | | 35 | 11'01" | 05:14'10" | | 36 | 08'52" | 05:23'02" | | 37 | 09'03" | 05:32'05" | | 38 | 10'29" | 05:42'34" | | 39 | 08'21" | 05:50'55" | | 40 | 09'32" | 06:00'27" | | 41 | 06'55" | 06:07'22" | | 42 | 07'22" | 06:14'44" | | 43 | 06'52" | 06:21'36" | | 44 | 07'22" | 06:28'58" | | 43.6 | 00'-53" | 06:29'19" |
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