7.1 km | 01:00:18 | 08:29/km日期: 2019-12-04 20:27 - 平均心率: 154 - 卡路里: 657 Cal - 平均步頻: 148
Pace: 08'56" / 08'29" / 08'26" / 08'20" / 08'20" / 08'20" / 08'42" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+00'36") | 1000 / 1000 |
| 2 | | 08'29" (+00'10") | 1000 / 2000 |
| 3 | | 08'25" (+00'06") | 1000 / 3000 |
| 4 | | 08'20" (+00'01") | 1000 / 4000 |
| 5 | | 08'19" | 1000 / 5000 |
| 6 | | 08'20" (+00'01") | 1000 / 6000 |
| 7 | | 08'41" (+00'22") | 1000 / 7000 |
| 8 | | 07'46" | 98 / 7098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 231.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'29" | 00:17'25" |
| 3 | 08'26" | 00:25'51" |
| 4 | 08'20" | 00:34'11" |
| 5 | 08'20" | 00:42'31" |
| 6 | 08'20" | 00:50'51" |
| 7 | 08'42" | 00:59'33" |
| 7.1 | 07'38" | 01:00'18" |
展開計圈分析
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