20.0 km | 02:01:41 | 06:04/km日期: 2019-12-04 05:37 - 平均心率: 142 - 卡路里: 962 Cal - 平均步頻: 170
Pace: 05'48" / 06'01" / 05'53" / 05'56" / 05'57" / 06'03" / 06'03" / 06'06" / 06'05" / 06'04" / 06'05" / 06'07" / 05'59" / 06'07" / 06'08" / 06'15" / 06'05" / 06'24" / 06'43" / 05'44" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'15") | 1000 / 13000 |
| 14 | | 06'07" (+00'23") | 1000 / 14000 |
| 15 | | 06'07" (+00'23") | 1000 / 15000 |
| 16 | | 06'14" (+00'30") | 1000 / 16000 |
| 17 | | 06'05" (+00'21") | 1000 / 17000 |
| 18 | | 06'23" (+00'39") | 1000 / 18000 |
| 19 | | 06'42" (+00'58") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 06'40" (+00'56") | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 373.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'01" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 05'57" | 00:29'35" |
| 6 | 06'03" | 00:35'38" |
| 7 | 06'03" | 00:41'41" |
| 8 | 06'06" | 00:47'47" |
| 9 | 06'05" | 00:53'52" |
| 10 | 06'04" | 00:59'56" |
| 11 | 06'05" | 01:06'01" |
| 12 | 06'07" | 01:12'08" |
| 13 | 05'59" | 01:18'07" |
| 14 | 06'07" | 01:24'14" |
| 15 | 06'08" | 01:30'22" |
| 16 | 06'15" | 01:36'37" |
| 17 | 06'05" | 01:42'42" |
| 18 | 06'24" | 01:49'06" |
| 19 | 06'43" | 01:55'49" |
| 20 | 05'44" | 02:01'33" |
| 20.0 | 06'47" | 02:01'42" |
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