15.0 km | 01:13:23 | 04:53/km日期: 2019-12-04 18:15 - 平均心率: 156 - 卡路里: 956 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 61%
Pace: 05'17" / 05'17" / 04'55" / 04'50" / 04'50" / 04'54" / 04'53" / 04'56" / 04'53" / 04'52" / 04'51" / 04'46" / 04'48" / 04'44" / 04'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 1000 / 11000 |
| 12 | | 04'46" (+00'15") | 1000 / 12000 |
| 13 | | 04'48" (+00'17") | 1000 / 13000 |
| 14 | | 04'44" (+00'13") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 05'16" (+00'45") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 118.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 04'55" | 00:15'29" |
| 4 | 04'50" | 00:20'19" |
| 5 | 04'50" | 00:25'09" |
| 6 | 04'54" | 00:30'03" |
| 7 | 04'53" | 00:34'56" |
| 8 | 04'56" | 00:39'52" |
| 9 | 04'53" | 00:44'45" |
| 10 | 04'52" | 00:49'37" |
| 11 | 04'51" | 00:54'28" |
| 12 | 04'46" | 00:59'14" |
| 13 | 04'48" | 01:04'02" |
| 14 | 04'44" | 01:08'46" |
| 15 | 04'32" | 01:13'18" |
| 15.0 | 05'07" | 01:13'24" |
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