12.0 km | 01:00:55 | 05:04/km日期: 2019-12-03 17:00 - 平均心率: 156 - 卡路里: 887 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'19" / 05'14" / 05'09" / 05'03" / 04'53" / 06'07" / 04'52" / 05'03" / 05'09" / 05'16" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 04'53" | 00:25'38" |
| 6 | 06'07" | 00:31'45" |
| 7 | 04'52" | 00:36'37" |
| 8 | 05'03" | 00:41'40" |
| 9 | 05'09" | 00:46'49" |
| 10 | 05'16" | 00:52'05" |
| 11 | 04'58" | 00:57'03" |
| 12.0 | 05'02" | 01:02'06" |
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