10.1 km | 00:46:38 | 04:37/km日期: 2014-07-30 19:46 - 平均心率: 77 - 卡路里: 827 Cal - 溫度: 29°C - 濕度: 86%
Pace: 04'43" / 04'37" / 04'33" / 04'33" / 04'35" / 04'39" / 04'37" / 04'39" / 04'34" / 04'31" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'11") | 1000 / 1000 |
2 | | 04'36" (+00'05") | 1017 / 2018 |
3 | | 04'32" (+00'01") | 1001 / 3019 |
4 | | 04'32" (+00'01") | 1007 / 4027 |
5 | | 04'35" (+00'04") | 1013 / 5040 |
6 | | 04'38" (+00'07") | 1005 / 6046 |
7 | | 04'38" (+00'07") | 1008 / 7054 |
8 | | 04'38" (+00'07") | 1016 / 8071 |
9 | | 04'32" (+00'01") | 993 / 9064 |
10 | | 04'31" | 1019 / 10084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 256.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 04'33" | 00:13'53" |
4 | 04'33" | 00:18'26" |
5 | 04'35" | 00:23'01" |
6 | 04'39" | 00:27'40" |
7 | 04'37" | 00:32'17" |
8 | 04'39" | 00:36'56" |
9 | 04'34" | 00:41'30" |
10 | 04'31" | 00:46'01" |
10.1 | 08'26" | 00:46'38" |