10.2 km | 01:07:54 | 06:41/km日期: 2014-08-05 19:31 - 卡路里: 859 Cal - 溫度: 29°C - 濕度: 78%
Pace: 07'13" / 06'53" / 06'42" / 06'30" / 06'34" / 06'37" / 06'38" / 06'37" / 06'35" / 06'17" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'53") | 1002 / 1002 |
| 2 | | 06'53" (+00'35") | 999 / 2002 |
| 3 | | 06'41" (+00'23") | 1012 / 3014 |
| 4 | | 06'29" (+00'11") | 1000 / 4014 |
| 5 | | 06'35" (+00'17") | 1008 / 5023 |
| 6 | | 06'37" (+00'19") | 1004 / 6027 |
| 7 | | 06'38" (+00'20") | 1003 / 7030 |
| 8 | | 06'34" (+00'16") | 1003 / 8034 |
| 9 | | 06'34" (+00'16") | 1000 / 9034 |
| 10 | | 06'18" | 1004 / 10039 |
| 11 | | 06'30" (+00'12") | 161 / 10200 |
8月累積里程 : 200.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'53" | 00:14'06" |
| 3 | 06'42" | 00:20'48" |
| 4 | 06'30" | 00:27'18" |
| 5 | 06'34" | 00:33'52" |
| 6 | 06'37" | 00:40'29" |
| 7 | 06'38" | 00:47'07" |
| 8 | 06'37" | 00:53'44" |
| 9 | 06'35" | 01:00'19" |
| 10 | 06'17" | 01:06'36" |
| 10.2 | 08'29" | 01:07'54" |
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