22.5 km | 03:27:41 | 09:13/km日期: 2019-12-01 05:13 - 總爬升: 503 m - 平均心率: 138 - 卡路里: 1406 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 82%
Pace: 07'29" / 08'49" / 08'09" / 07'19" / 08'24" / 07'39" / 08'46" / 09'19" / 08'24" / 07'42" / 12'39" / 07'57" / 09'39" / 09'22" / 10'57" / 10'39" / 09'22" / 08'49" / 11'34" / 08'54" / 08'03" / 10'56" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'10") | 1000 / 1000 |
| 2 | | 08'48" (+01'29") | 1000 / 2000 |
| 3 | | 08'08" (+00'49") | 1000 / 3000 |
| 4 | | 07'19" | 1000 / 4000 |
| 5 | | 08'23" (+01'04") | 1000 / 5000 |
| 6 | | 07'38" (+00'19") | 1000 / 6000 |
| 7 | | 08'46" (+01'27") | 1000 / 7000 |
| 8 | | 09'18" (+01'59") | 1000 / 8000 |
| 9 | | 08'24" (+01'05") | 1000 / 9000 |
| 10 | | 07'41" (+00'22") | 1000 / 10000 |
| 11 | | 12'39" (+05'20") | 1000 / 11000 |
| 12 | | 07'57" (+00'38") | 1000 / 12000 |
| 13 | | 09'38" (+02'19") | 1000 / 13000 |
| 14 | | 09'21" (+02'02") | 1000 / 14000 |
| 15 | | 10'57" (+03'38") | 1000 / 15000 |
| 16 | | 10'39" (+03'20") | 1000 / 16000 |
| 17 | | 09'21" (+02'02") | 1000 / 17000 |
| 18 | | 08'49" (+01'30") | 1000 / 18000 |
| 19 | | 11'33" (+04'14") | 1000 / 19000 |
| 20 | | 08'54" (+01'35") | 1000 / 20000 |
| 21 | | 08'02" (+00'43") | 1000 / 21000 |
| 22 | | 10'56" (+03'37") | 1000 / 22000 |
| 23 | | 13'26" (+06'07") | 509 / 22509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
159.12 km 
MIZUNO WAVE RIDER 22 累積 :
504.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'49" | 00:16'18" |
| 3 | 08'09" | 00:24'27" |
| 4 | 07'19" | 00:31'46" |
| 5 | 08'24" | 00:40'10" |
| 6 | 07'39" | 00:47'49" |
| 7 | 08'46" | 00:56'35" |
| 8 | 09'19" | 01:05'54" |
| 9 | 08'24" | 01:14'18" |
| 10 | 07'42" | 01:22'00" |
| 11 | 12'39" | 01:34'39" |
| 12 | 07'57" | 01:42'36" |
| 13 | 09'39" | 01:52'15" |
| 14 | 09'22" | 02:01'37" |
| 15 | 10'57" | 02:12'34" |
| 16 | 10'39" | 02:23'13" |
| 17 | 09'22" | 02:32'35" |
| 18 | 08'49" | 02:41'24" |
| 19 | 11'34" | 02:52'58" |
| 20 | 08'54" | 03:01'52" |
| 21 | 08'03" | 03:09'55" |
| 22 | 10'56" | 03:20'51" |
| 22.5 | 13'25" | 03:27'41" |
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