10.0 km | 01:00:58 | 06:05/km日期: 2019-11-04 15:33 - 平均心率: 150 - 卡路里: 658 Cal - 平均步頻: 172
Pace: 05'41" / 07'18" / 05'54" / 06'10" / 06'50" / 06'14" / 06'26" / 06'17" / 06'12" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'02") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'25" (+00'46") | 1000 / 7000 |
| 8 | | 06'17" (+00'38") | 1000 / 8000 |
| 9 | | 06'11" (+00'32") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
10.02 km 
SAUCONY TRIUMPH EVERUN ISO 3 累積 :
871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'18" | 00:12'59" |
| 3 | 05'54" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 06'50" | 00:31'53" |
| 6 | 06'14" | 00:38'07" |
| 7 | 06'26" | 00:44'33" |
| 8 | 06'17" | 00:50'50" |
| 9 | 06'12" | 00:57'02" |
| 10 | 06'04" | 01:03'06" |
| 10.0 | 05'31" | 01:03'14" |
留言 
展開計圈分析
