15.0 km | 01:10:19 | 04:41/km日期: 2019-11-22 10:53 - 卡路里: 1093 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93%
Pace: 05'11" / 04'59" / 04'50" / 04'45" / 04'38" / 04'43" / 04'39" / 04'34" / 04'36" / 04'38" / 04'18" / 03'54" / 03'51" / 05'23" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'20") | 1000 / 1000 |
| 2 | | 04'59" (+01'09") | 1000 / 2000 |
| 3 | | 04'50" (+01'00") | 1000 / 3000 |
| 4 | | 04'44" (+00'54") | 1000 / 4000 |
| 5 | | 04'38" (+00'48") | 1000 / 5000 |
| 6 | | 04'42" (+00'52") | 1000 / 6000 |
| 7 | | 04'38" (+00'48") | 1000 / 7000 |
| 8 | | 04'34" (+00'44") | 1000 / 8000 |
| 9 | | 04'36" (+00'46") | 1000 / 9000 |
| 10 | | 04'37" (+00'47") | 1000 / 10000 |
| 11 | | 04'17" (+00'27") | 1000 / 11000 |
| 12 | | 03'55" (+00'05") | 1000 / 12000 |
| 13 | | 03'50" | 1000 / 13000 |
| 14 | | 05'22" (+01'32") | 1000 / 14000 |
| 15 | | 05'16" (+01'26") | 1000 / 15000 |
| 16 | | 06'20" (+02'30") | 11 / 15011 |
11月累積里程 : 539.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'50" | 00:15'00" |
| 4 | 04'45" | 00:19'45" |
| 5 | 04'38" | 00:24'23" |
| 6 | 04'43" | 00:29'06" |
| 7 | 04'39" | 00:33'45" |
| 8 | 04'34" | 00:38'19" |
| 9 | 04'36" | 00:42'55" |
| 10 | 04'38" | 00:47'33" |
| 11 | 04'18" | 00:51'51" |
| 12 | 03'54" | 00:55'45" |
| 13 | 03'51" | 00:59'36" |
| 14 | 05'23" | 01:04'59" |
| 15 | 05'17" | 01:10'16" |
| 15.0 | 04'14" | 01:10'19" |
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