10.1 km | 00:59:50 | 05:54/km日期: 2019-11-24 17:10 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71%
Pace: 06'38" / 06'17" / 05'59" / 06'00" / 06'04" / 05'48" / 05'49" / 05'42" / 05'34" / 05'25" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'13") | 1000 / 1000 |
| 2 | | 06'17" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'15" | 133 / 10133 |
11月累積里程 : 539.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 05'59" | 00:18'54" |
| 4 | 06'00" | 00:24'54" |
| 5 | 06'04" | 00:30'58" |
| 6 | 05'48" | 00:36'46" |
| 7 | 05'49" | 00:42'35" |
| 8 | 05'42" | 00:48'17" |
| 9 | 05'34" | 00:53'51" |
| 10 | 05'25" | 00:59'16" |
| 10.1 | 04'15" | 00:59'50" |
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