11.0 km | 00:57:50 | 05:15/km日期: 2019-12-04 05:39 - 總爬升: 125 m - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 184
Pace: 05'36" / 05'10" / 04'56" / 05'08" / 05'12" / 05'11" / 05'15" / 05'10" / 05'12" / 05'17" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'36") | 1000 / 11000 |
| 12 | | 04'05" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
212.71 km 
MIZUNO WAVE RIDER22 累積 :
1625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 04'56" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'12" | 00:26'02" |
| 6 | 05'11" | 00:31'13" |
| 7 | 05'15" | 00:36'28" |
| 8 | 05'10" | 00:41'38" |
| 9 | 05'12" | 00:46'50" |
| 10 | 05'17" | 00:52'07" |
| 11 | 05'33" | 00:57'40" |
| 11.0 | 03'23" | 00:57'42" |
展開計圈分析
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