43.0 km | 04:27:05 | 06:12/km日期: 2019-12-01 06:01 - 總爬升: 886 m - 平均心率: 155 - 卡路里: 2331 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'25" / 05'00" / 05'23" / 05'34" / 05'35" / 05'46" / 06'11" / 05'46" / 05'46" / 06'29" / 05'40" / 05'31" / 07'05" / 05'22" / 05'37" / 06'39" / 05'14" / 05'15" / 07'24" / 06'46" / 09'28" / 09'08" / 05'12" / 04'49" / 04'51" / 09'49" / 04'30" / 04'27" / 04'50" / 16'13" / 06'37" / 04'41" / 04'52" / 05'52" / 05'33" / 07'05" / 07'47" / 05'03" / 05'40" / 05'05" / 05'13" / 05'39" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'00") | 1000 / 1000 |
| 2 | | 05'00" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'56") | 1000 / 3000 |
| 4 | | 05'33" (+01'07") | 1000 / 4000 |
| 5 | | 05'35" (+01'09") | 1000 / 5000 |
| 6 | | 05'45" (+01'19") | 1000 / 6000 |
| 7 | | 06'10" (+01'44") | 1000 / 7000 |
| 8 | | 05'45" (+01'19") | 1000 / 8000 |
| 9 | | 05'45" (+01'19") | 1000 / 9000 |
| 10 | | 06'29" (+02'03") | 1000 / 10000 |
| 11 | | 05'39" (+01'13") | 1000 / 11000 |
| 12 | | 05'31" (+01'05") | 1000 / 12000 |
| 13 | | 07'05" (+02'39") | 1000 / 13000 |
| 14 | | 05'21" (+00'55") | 1000 / 14000 |
| 15 | | 05'36" (+01'10") | 1000 / 15000 |
| 16 | | 06'38" (+02'12") | 1000 / 16000 |
| 17 | | 05'14" (+00'48") | 1000 / 17000 |
| 18 | | 05'14" (+00'48") | 1000 / 18000 |
| 19 | | 07'23" (+02'57") | 1000 / 19000 |
| 20 | | 06'46" (+02'20") | 1000 / 20000 |
| 21 | | 09'28" (+05'02") | 1000 / 21000 |
| 22 | | 09'07" (+04'41") | 1000 / 22000 |
| 23 | | 05'12" (+00'46") | 1000 / 23000 |
| 24 | | 04'48" (+00'22") | 1000 / 24000 |
| 25 | | 04'50" (+00'24") | 1000 / 25000 |
| 26 | | 09'49" (+05'23") | 1000 / 26000 |
| 27 | | 04'29" (+00'03") | 1000 / 27000 |
| 28 | | 04'26" | 1000 / 28000 |
| 29 | | 04'50" (+00'24") | 1000 / 29000 |
| 30 | | 16'13" (+11'47") | 1000 / 30000 |
| 31 | | 06'37" (+02'11") | 1000 / 31000 |
| 32 | | 04'41" (+00'15") | 1000 / 32000 |
| 33 | | 04'51" (+00'25") | 1000 / 33000 |
| 34 | | 05'52" (+01'26") | 1000 / 34000 |
| 35 | | 05'32" (+01'06") | 1000 / 35000 |
| 36 | | 07'05" (+02'39") | 1000 / 36000 |
| 37 | | 07'47" (+03'21") | 1000 / 37000 |
| 38 | | 05'03" (+00'37") | 1000 / 38000 |
| 39 | | 05'39" (+01'13") | 1000 / 39000 |
| 40 | | 05'05" (+00'39") | 1000 / 40000 |
| 41 | | 05'12" (+00'46") | 1000 / 41000 |
| 42 | | 05'39" (+01'13") | 1000 / 42000 |
| 43 | | 06'08" (+01'42") | 1000 / 43000 |
| 44 | | 06'25" (+01'59") | 7 / 43007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 136.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'00" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'35" | 00:27'57" |
| 6 | 05'46" | 00:33'43" |
| 7 | 06'11" | 00:39'54" |
| 8 | 05'46" | 00:45'40" |
| 9 | 05'46" | 00:51'26" |
| 10 | 06'29" | 00:57'55" |
| 11 | 05'40" | 01:03'35" |
| 12 | 05'31" | 01:09'06" |
| 13 | 07'05" | 01:16'11" |
| 14 | 05'22" | 01:21'33" |
| 15 | 05'37" | 01:27'10" |
| 16 | 06'39" | 01:33'49" |
| 17 | 05'14" | 01:39'03" |
| 18 | 05'15" | 01:44'18" |
| 19 | 07'24" | 01:51'42" |
| 20 | 06'46" | 01:58'28" |
| 21 | 09'28" | 02:07'56" |
| 22 | 09'08" | 02:17'04" |
| 23 | 05'12" | 02:22'16" |
| 24 | 04'49" | 02:27'05" |
| 25 | 04'51" | 02:31'56" |
| 26 | 09'49" | 02:41'45" |
| 27 | 04'30" | 02:46'15" |
| 28 | 04'27" | 02:50'42" |
| 29 | 04'50" | 02:55'32" |
| 30 | 16'13" | 03:11'45" |
| 31 | 06'37" | 03:18'22" |
| 32 | 04'41" | 03:23'03" |
| 33 | 04'52" | 03:27'55" |
| 34 | 05'52" | 03:33'47" |
| 35 | 05'33" | 03:39'20" |
| 36 | 07'05" | 03:46'25" |
| 37 | 07'47" | 03:54'12" |
| 38 | 05'03" | 03:59'15" |
| 39 | 05'40" | 04:04'55" |
| 40 | 05'05" | 04:10'00" |
| 41 | 05'13" | 04:15'13" |
| 42 | 05'39" | 04:20'52" |
| 43 | 06'09" | 04:27'01" |
| 43.0 | 04'26" | 04:27'03" |
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