21.2 km | 02:03:48 | 05:50/km日期: 2019-12-07 16:11 - 平均心率: 122 - 卡路里: 861 Cal - 平均步頻: 180
Pace: 06'06" / 05'32" / 05'28" / 05'44" / 05'34" / 05'20" / 05'38" / 05'41" / 05'38" / 05'32" / 07'00" / 05'51" / 05'54" / 06'01" / 05'45" / 05'54" / 05'59" / 05'51" / 05'59" / 05'53" / 05'57" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 06'59" (+01'40") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 05'53" (+00'34") | 1000 / 13000 |
| 14 | | 06'00" (+00'41") | 1000 / 14000 |
| 15 | | 05'45" (+00'26") | 1000 / 15000 |
| 16 | | 05'53" (+00'34") | 1000 / 16000 |
| 17 | | 05'59" (+00'40") | 1000 / 17000 |
| 18 | | 05'50" (+00'31") | 1000 / 18000 |
| 19 | | 05'59" (+00'40") | 1000 / 19000 |
| 20 | | 05'53" (+00'34") | 1000 / 20000 |
| 21 | | 05'57" (+00'38") | 1000 / 21000 |
| 22 | | 07'21" (+02'02") | 205 / 21205 |
平---日---普---15
好冷
在跑與不跑間
猶豫了一個多小時
最後
便帽
頭套
袖套(充當手套防寒)
防風外套
出門跑跑吧
人生
有時就算再怎麼有錢有閒
也不見得能吃到一碗地瓜薑湯
無欲知足......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
431.83 km 
母子鱷魚 Y拖(跟上來)黑-2 累積 :
1211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'28" | 00:17'06" |
| 4 | 05'44" | 00:22'50" |
| 5 | 05'34" | 00:28'24" |
| 6 | 05'20" | 00:33'44" |
| 7 | 05'38" | 00:39'22" |
| 8 | 05'41" | 00:45'03" |
| 9 | 05'38" | 00:50'41" |
| 10 | 05'32" | 00:56'13" |
| 11 | 07'00" | 01:03'13" |
| 12 | 05'51" | 01:09'04" |
| 13 | 05'54" | 01:14'58" |
| 14 | 06'01" | 01:20'59" |
| 15 | 05'45" | 01:26'44" |
| 16 | 05'54" | 01:32'38" |
| 17 | 05'59" | 01:38'37" |
| 18 | 05'51" | 01:44'28" |
| 19 | 05'59" | 01:50'27" |
| 20 | 05'53" | 01:56'20" |
| 21 | 05'57" | 02:02'17" |
| 21.2 | 07'21" | 02:03'48" |
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