16.5 km | 01:24:00 | 05:06/km日期: 2019-12-02 21:41 - 平均心率: 151 - 卡路里: 1041 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 74%
Pace: 04'58" / 04'43" / 05'03" / 05'01" / 04'46" / 04'55" / 05'30" / 05'05" / 05'06" / 05'02" / 05'36" / 05'07" / 05'09" / 05'27" / 05'14" / 04'57" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
228.65 km 
Adidas adizero boston 7 m 累積 :
1549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 05'03" | 00:14'44" |
| 4 | 05'01" | 00:19'45" |
| 5 | 04'46" | 00:24'31" |
| 6 | 04'55" | 00:29'26" |
| 7 | 05'30" | 00:34'56" |
| 8 | 05'05" | 00:40'01" |
| 9 | 05'06" | 00:45'07" |
| 10 | 05'02" | 00:50'09" |
| 11 | 05'36" | 00:55'45" |
| 12 | 05'07" | 01:00'52" |
| 13 | 05'09" | 01:06'01" |
| 14 | 05'27" | 01:11'28" |
| 15 | 05'14" | 01:16'42" |
| 16 | 04'57" | 01:21'39" |
| 16.5 | 05'04" | 01:24'00" |
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