23.1 km | 02:25:42 | 06:18/km日期: 2019-12-08 10:05 - 總爬升: 521 m - 平均心率: 120 - 卡路里: 2536 Cal - 總步數: 24352 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 06'33" / 06'24" / 06'20" / 06'30" / 06'31" / 06'39" / 08'12" / 08'29" / 08'11" / 06'50" / 05'58" / 06'22" / 07'12" / 06'30" / 05'48" / 06'32" / 06'07" / 05'51" / 04'58" / 04'39" / 04'46" / 04'34" / 04'45" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+02'02") | 1006 / 1006 | 170 / 89 |
| 2 | | 06'20" (+01'48") | 1000 / 2006 | 171 / 91 |
| 3 | | 06'23" (+01'51") | 1001 / 3008 | 170 / 91 |
| 4 | | 06'30" (+01'58") | 1009 / 4018 | 168 / 91 |
| 5 | | 06'30" (+01'58") | 1002 / 5020 | 169 / 90 |
| 6 | | 06'40" (+02'08") | 1000 / 6020 | 170 / 87 |
| 7 | | 08'09" (+03'37") | 1008 / 7028 | 160 / 76 |
| 8 | | 08'33" (+04'01") | 1007 / 8035 | 162 / 72 |
| 9 | | 08'06" (+03'34") | 1003 / 9039 | 162 / 75 |
| 10 | | 06'48" (+02'16") | 1002 / 10041 | 167 / 87 |
| 11 | | 05'57" (+01'25") | 1000 / 11042 | 169 / 98 |
| 12 | | 06'27" (+01'55") | 1004 / 12046 | 162 / 95 |
| 13 | | 07'14" (+02'42") | 1002 / 13049 | 161 / 85 |
| 14 | | 06'29" (+01'57") | 1001 / 14050 | 166 / 92 |
| 15 | | 05'49" (+01'17") | 1007 / 15058 | 165 / 103 |
| 16 | | 06'33" (+02'01") | 1002 / 16061 | 164 / 92 |
| 17 | | 06'08" (+01'36") | 1001 / 17062 | 164 / 99 |
| 18 | | 05'43" (+01'11") | 1000 / 18062 | 166 / 104 |
| 19 | | 05'01" (+00'29") | 1004 / 19067 | 170 / 116 |
| 20 | | 04'33" (+00'01") | 1013 / 20081 | 172 / 127 |
| 21 | | 04'42" (+00'10") | 1007 / 21088 | 170 / 124 |
| 22 | | 04'32" | 1007 / 22096 | 174 / 126 |
| 23 | | 04'43" (+00'11") | 1010 / 23107 | 171 / 123 |
| 24 | | 04'34" (+00'02") | 109 / 23216 | 168 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
96.18 km 
美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 06'30" | 00:25'47" |
| 5 | 06'31" | 00:32'18" |
| 6 | 06'39" | 00:38'57" |
| 7 | 08'12" | 00:47'09" |
| 8 | 08'29" | 00:55'38" |
| 9 | 08'11" | 01:03'49" |
| 10 | 06'50" | 01:10'39" |
| 11 | 05'58" | 01:16'37" |
| 12 | 06'22" | 01:22'59" |
| 13 | 07'12" | 01:30'11" |
| 14 | 06'30" | 01:36'41" |
| 15 | 05'48" | 01:42'29" |
| 16 | 06'32" | 01:49'01" |
| 17 | 06'07" | 01:55'08" |
| 18 | 05'51" | 02:00'59" |
| 19 | 04'58" | 02:05'57" |
| 20 | 04'39" | 02:10'36" |
| 21 | 04'46" | 02:15'22" |
| 22 | 04'34" | 02:19'56" |
| 23 | 04'45" | 02:24'41" |
| 23.1 | 09'18" | 02:25'42" |
留言 
展開計圈分析
