10.0 km | 00:47:26 | 04:44/km日期: 2019-12-08 16:28 - 平均心率: 146 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 44% - PM2.5: 良好(11)
Pace: 05'07" / 05'01" / 04'59" / 04'50" / 04'47" / 04'41" / 04'45" / 04'31" / 04'35" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'01" (+00'52") | 1000 / 2000 |
| 3 | | 04'58" (+00'49") | 1000 / 3000 |
| 4 | | 04'50" (+00'41") | 1000 / 4000 |
| 5 | | 04'46" (+00'37") | 1000 / 5000 |
| 6 | | 04'41" (+00'32") | 1000 / 6000 |
| 7 | | 04'44" (+00'35") | 1000 / 7000 |
| 8 | | 04'31" (+00'22") | 1000 / 8000 |
| 9 | | 04'34" (+00'25") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'48" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 161.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 04'50" | 00:19'57" |
| 5 | 04'47" | 00:24'44" |
| 6 | 04'41" | 00:29'25" |
| 7 | 04'45" | 00:34'10" |
| 8 | 04'31" | 00:38'41" |
| 9 | 04'35" | 00:43'16" |
| 10 | 04'09" | 00:47'25" |
| 10.0 | 03'08" | 00:47'27" |
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