18.1 km | 02:32:45 | 08:25/km日期: 2019-12-08 14:41 - 總爬升: 488 m - 平均心率: 115 - 卡路里: 1162 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 49%
Pace: 08'45" / 07'58" / 07'22" / 07'58" / 08'53" / 07'18" / 09'12" / 08'37" / 07'56" / 08'21" / 08'58" / 07'18" / 08'57" / 08'40" / 08'08" / 08'47" / 09'49" / 07'51" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'27") | 1000 / 1000 |
| 2 | | 07'57" (+00'39") | 1000 / 2000 |
| 3 | | 07'22" (+00'04") | 1000 / 3000 |
| 4 | | 07'58" (+00'40") | 1000 / 4000 |
| 5 | | 08'52" (+01'34") | 1000 / 5000 |
| 6 | | 07'18" | 1000 / 6000 |
| 7 | | 09'11" (+01'53") | 1000 / 7000 |
| 8 | | 08'36" (+01'18") | 1000 / 8000 |
| 9 | | 07'56" (+00'38") | 1000 / 9000 |
| 10 | | 08'20" (+01'02") | 1000 / 10000 |
| 11 | | 08'57" (+01'39") | 1000 / 11000 |
| 12 | | 07'18" | 1000 / 12000 |
| 13 | | 08'56" (+01'38") | 1000 / 13000 |
| 14 | | 08'40" (+01'22") | 1000 / 14000 |
| 15 | | 08'08" (+00'50") | 1000 / 15000 |
| 16 | | 08'46" (+01'28") | 1000 / 16000 |
| 17 | | 09'48" (+02'30") | 1000 / 17000 |
| 18 | | 07'50" (+00'32") | 1000 / 18000 |
| 19 | | 14'40" (+07'22") | 133 / 18133 |
山---日---特---16
今天太陽雖露臉
但還是冷
趁昨晚跑了半馬
今日稍疲乏之際
再來攻山坡練耐力
雖然速度明顯降了下來
但仍能勉強完成三趟
尚可
尚可...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
431.83 km 
母子鱷魚 Y拖(跟上來)淺綠-1 累積 :
1406.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'58" | 00:16'43" |
| 3 | 07'22" | 00:24'05" |
| 4 | 07'58" | 00:32'03" |
| 5 | 08'53" | 00:40'56" |
| 6 | 07'18" | 00:48'14" |
| 7 | 09'12" | 00:57'26" |
| 8 | 08'37" | 01:06'03" |
| 9 | 07'56" | 01:13'59" |
| 10 | 08'21" | 01:22'20" |
| 11 | 08'58" | 01:31'18" |
| 12 | 07'18" | 01:38'36" |
| 13 | 08'57" | 01:47'33" |
| 14 | 08'40" | 01:56'13" |
| 15 | 08'08" | 02:04'21" |
| 16 | 08'47" | 02:13'08" |
| 17 | 09'49" | 02:22'57" |
| 18 | 07'51" | 02:30'48" |
| 18.1 | 14'35" | 02:32'45" |
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