14.7 km | 01:22:49 | 05:37/km日期: 2019-12-10 18:45 - 平均心率: 160 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'11" / 05'29" / 08'22" / 04'11" / 04'17" / 04'10" / 04'13" / 05'56" / 04'08" / 04'14" / 04'14" / 04'16" / 12'35" / 05'27" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'06") | 1000 / 1000 |
| 2 | | 05'28" (+01'24") | 1000 / 2000 |
| 3 | | 17'01" (+12'57") | 325 / 2325 |
| 4 | | 04'11" (+00'07") | 1000 / 3325 |
| 5 | | 04'12" (+00'08") | 1000 / 4325 |
| 6 | | 04'11" (+00'07") | 1000 / 5325 |
| 7 | | 04'14" (+00'10") | 1000 / 6325 |
| 8 | | 04'10" (+00'06") | 800 / 7125 |
| 9 | | 10'47" (+06'43") | 278 / 7403 |
| 10 | | 04'04" | 1000 / 8403 |
| 11 | | 04'11" (+00'07") | 1000 / 9403 |
| 12 | | 04'13" (+00'09") | 1000 / 10403 |
| 13 | | 04'13" (+00'09") | 1000 / 11403 |
| 14 | | 04'12" (+00'08") | 800 / 12203 |
| 15 | | 09'20" (+05'16") | 321 / 12524 |
| 16 | | 11'38" (+07'34") | 1000 / 13524 |
| 17 | | 05'58" (+01'54") | 1000 / 14524 |
| 18 | | 07'43" (+03'39") | 210 / 14735 |
| 19 | | 14'34" (+10'30") | 9 / 14745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'29" | 00:11'40" |
| 3 | 08'22" | 00:20'02" |
| 4 | 04'11" | 00:24'13" |
| 5 | 04'17" | 00:28'30" |
| 6 | 04'10" | 00:32'40" |
| 7 | 04'13" | 00:36'53" |
| 8 | 05'56" | 00:42'49" |
| 9 | 04'08" | 00:46'57" |
| 10 | 04'14" | 00:51'11" |
| 11 | 04'14" | 00:55'25" |
| 12 | 04'16" | 00:59'41" |
| 13 | 12'35" | 01:12'16" |
| 14 | 05'27" | 01:17'43" |
| 14.7 | 06'53" | 01:22'51" |
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