10.0 km | 00:54:07 | 05:24/km日期: 2013-01-10 20:20 - 平均心率: 155 - 卡路里: 544 Cal - 溫度: 15°C - 濕度: 62%
Pace: 04'55" / 05'19" / 05'33" / 05'22" / 05'38" / 05'26" / 05'30" / 05'32" / 05'35" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'41") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'29" (+00'34") | 1000 / 7000 |
| 8 | | 05'32" (+00'37") | 1000 / 8000 |
| 9 | | 05'34" (+00'39") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+01'12") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 111.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'19" | 00:10'14" |
| 3 | 05'33" | 00:15'47" |
| 4 | 05'22" | 00:21'09" |
| 5 | 05'38" | 00:26'47" |
| 6 | 05'26" | 00:32'13" |
| 7 | 05'30" | 00:37'43" |
| 8 | 05'32" | 00:43'15" |
| 9 | 05'35" | 00:48'50" |
| 10 | 05'12" | 00:54'02" |
| 10.0 | 05'12" | 00:54'05" |
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