100.8 km | 13:46:04 | 08:11/km日期: 2019-12-08 05:00 - 總爬升: 1068 m - 平均心率: 157 - 卡路里: 7152 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 74%
Pace: 06'31" / 05'58" / 06'02" / 06'09" / 06'05" / 06'00" / 06'08" / 12'12" / 01'47" / 05'58" / 06'54" / 06'12" / 06'26" / 06'15" / 06'58" / 06'13" / 06'18" / 06'11" / 09'02" / 06'17" / 05'31" / 06'11" / 07'58" / 06'09" / 06'13" / 07'19" / 07'52" / 06'27" / 06'53" / 06'53" / 07'56" / 06'32" / 07'29" / 08'50" / 12'57" / 07'34" / 08'21" / 09'26" / 09'48" / 09'28" / 08'02" / 07'09" / 06'33" / 06'55" / 08'29" / 07'03" / 06'41" / 10'24" / 06'29" / 09'17" / 08'01" / 09'56" / 07'57" / 07'11" / 06'49" / 07'52" / 10'12" / 07'58" / 08'32" / 07'22" / 07'14" / 21'28" / 07'32" / 08'14" / 08'45" / 10'12" / 07'36" / 07'43" / 06'56" / 13'46" / 07'45" / 07'11" / 09'31" / 10'29" / 10'10" / 07'21" / 06'57" / 08'03" / 09'51" / 07'17" / 09'51" / 07'56" / 09'45" / 12'09" / 11'46" / 08'16" / 09'48" / 09'49" / 08'26" / 10'20" / 10'24" / 09'34" / 09'16" / 09'30" / 08'03" / 06'45" / 09'46" / 08'45" / 08'24" / 10'58" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 06'08" (+00'38") | 1000 / 7000 |
| 8 | | 07'15" (+01'45") | 1000 / 8000 |
| 9 | | 06'42" (+01'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'54" (+01'24") | 1000 / 11000 |
| 12 | | 06'12" (+00'42") | 1000 / 12000 |
| 13 | | 06'25" (+00'55") | 1000 / 13000 |
| 14 | | 06'13" (+00'43") | 1000 / 14000 |
| 15 | | 06'58" (+01'28") | 1000 / 15000 |
| 16 | | 06'12" (+00'42") | 1000 / 16000 |
| 17 | | 06'18" (+00'48") | 1000 / 17000 |
| 18 | | 06'11" (+00'41") | 1000 / 18000 |
| 19 | | 09'02" (+03'32") | 1000 / 19000 |
| 20 | | 06'16" (+00'46") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 06'11" (+00'41") | 1000 / 22000 |
| 23 | | 07'57" (+02'27") | 1000 / 23000 |
| 24 | | 06'09" (+00'39") | 1000 / 24000 |
| 25 | | 06'12" (+00'42") | 1000 / 25000 |
| 26 | | 07'18" (+01'48") | 1000 / 26000 |
| 27 | | 07'52" (+02'22") | 1000 / 27000 |
| 28 | | 06'26" (+00'56") | 1000 / 28000 |
| 29 | | 06'52" (+01'22") | 1000 / 29000 |
| 30 | | 06'53" (+01'23") | 1000 / 30000 |
| 31 | | 07'56" (+02'26") | 1000 / 31000 |
| 32 | | 06'31" (+01'01") | 1000 / 32000 |
| 33 | | 07'29" (+01'59") | 1000 / 33000 |
| 34 | | 08'50" (+03'20") | 1000 / 34000 |
| 35 | | 12'57" (+07'27") | 1000 / 35000 |
| 36 | | 07'33" (+02'03") | 1000 / 36000 |
| 37 | | 08'21" (+02'51") | 1000 / 37000 |
| 38 | | 09'25" (+03'55") | 1000 / 38000 |
| 39 | | 09'48" (+04'18") | 1000 / 39000 |
| 40 | | 09'28" (+03'58") | 1000 / 40000 |
| 41 | | 08'01" (+02'31") | 1000 / 41000 |
| 42 | | 07'09" (+01'39") | 1000 / 42000 |
| 43 | | 06'33" (+01'03") | 1000 / 43000 |
| 44 | | 06'54" (+01'24") | 1000 / 44000 |
| 45 | | 08'28" (+02'58") | 1000 / 45000 |
| 46 | | 07'02" (+01'32") | 1000 / 46000 |
| 47 | | 06'41" (+01'11") | 1000 / 47000 |
| 48 | | 10'23" (+04'53") | 1000 / 48000 |
| 49 | | 06'28" (+00'58") | 1000 / 49000 |
| 50 | | 09'17" (+03'47") | 1000 / 50000 |
| 51 | | 08'00" (+02'30") | 1000 / 51000 |
| 52 | | 09'56" (+04'26") | 1000 / 52000 |
| 53 | | 07'56" (+02'26") | 1000 / 53000 |
| 54 | | 07'11" (+01'41") | 1000 / 54000 |
| 55 | | 06'49" (+01'19") | 1000 / 55000 |
| 56 | | 07'51" (+02'21") | 1000 / 56000 |
| 57 | | 10'11" (+04'41") | 1000 / 57000 |
| 58 | | 07'58" (+02'28") | 1000 / 58000 |
| 59 | | 08'32" (+03'02") | 1000 / 59000 |
| 60 | | 07'21" (+01'51") | 1000 / 60000 |
| 61 | | 07'13" (+01'43") | 1000 / 61000 |
| 62 | | 21'27" (+15'57") | 1000 / 62000 |
| 63 | | 07'32" (+02'02") | 1000 / 63000 |
| 64 | | 08'14" (+02'44") | 1000 / 64000 |
| 65 | | 08'44" (+03'14") | 1000 / 65000 |
| 66 | | 10'11" (+04'41") | 1000 / 66000 |
| 67 | | 07'36" (+02'06") | 1000 / 67000 |
| 68 | | 07'43" (+02'13") | 1000 / 68000 |
| 69 | | 06'55" (+01'25") | 1000 / 69000 |
| 70 | | 13'45" (+08'15") | 1000 / 70000 |
| 71 | | 07'45" (+02'15") | 1000 / 71000 |
| 72 | | 07'10" (+01'40") | 1000 / 72000 |
| 73 | | 09'31" (+04'01") | 1000 / 73000 |
| 74 | | 10'28" (+04'58") | 1000 / 74000 |
| 75 | | 10'10" (+04'40") | 1000 / 75000 |
| 76 | | 07'20" (+01'50") | 1000 / 76000 |
| 77 | | 06'57" (+01'27") | 1000 / 77000 |
| 78 | | 08'03" (+02'33") | 1000 / 78000 |
| 79 | | 09'51" (+04'21") | 1000 / 79000 |
| 80 | | 07'16" (+01'46") | 1000 / 80000 |
| 81 | | 09'50" (+04'20") | 1000 / 81000 |
| 82 | | 07'56" (+02'26") | 1000 / 82000 |
| 83 | | 09'45" (+04'15") | 1000 / 83000 |
| 84 | | 12'08" (+06'38") | 1000 / 84000 |
| 85 | | 11'45" (+06'15") | 1000 / 85000 |
| 86 | | 08'16" (+02'46") | 1000 / 86000 |
| 87 | | 09'48" (+04'18") | 1000 / 87000 |
| 88 | | 09'48" (+04'18") | 1000 / 88000 |
| 89 | | 08'26" (+02'56") | 1000 / 89000 |
| 90 | | 10'19" (+04'49") | 1000 / 90000 |
| 91 | | 10'24" (+04'54") | 1000 / 91000 |
| 92 | | 09'34" (+04'04") | 1000 / 92000 |
| 93 | | 09'15" (+03'45") | 1000 / 93000 |
| 94 | | 09'30" (+04'00") | 1000 / 94000 |
| 95 | | 08'02" (+02'32") | 1000 / 95000 |
| 96 | | 06'44" (+01'14") | 1000 / 96000 |
| 97 | | 09'46" (+04'16") | 1000 / 97000 |
| 98 | | 08'44" (+03'14") | 1000 / 98000 |
| 99 | | 08'24" (+02'54") | 1000 / 99000 |
| 100 | | 10'57" (+05'27") | 1000 / 100000 |
| 101 | | 10'53" (+05'23") | 762 / 100762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 188.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 06'09" | 00:24'40" |
| 5 | 06'05" | 00:30'45" |
| 6 | 06'00" | 00:36'45" |
| 7 | 06'08" | 00:42'53" |
| 8 | 12'12" | 00:55'05" |
| 9 | 01'47" | 00:56'52" |
| 10 | 05'58" | 01:02'50" |
| 11 | 06'54" | 01:09'44" |
| 12 | 06'12" | 01:15'56" |
| 13 | 06'26" | 01:22'22" |
| 14 | 06'15" | 01:28'37" |
| 15 | 06'58" | 01:35'35" |
| 16 | 06'13" | 01:41'48" |
| 17 | 06'18" | 01:48'06" |
| 18 | 06'11" | 01:54'17" |
| 19 | 09'02" | 02:03'19" |
| 20 | 06'17" | 02:09'36" |
| 21 | 05'31" | 02:15'07" |
| 22 | 06'11" | 02:21'18" |
| 23 | 07'58" | 02:29'16" |
| 24 | 06'09" | 02:35'25" |
| 25 | 06'13" | 02:41'38" |
| 26 | 07'19" | 02:48'57" |
| 27 | 07'52" | 02:56'49" |
| 28 | 06'27" | 03:03'16" |
| 29 | 06'53" | 03:10'09" |
| 30 | 06'53" | 03:17'02" |
| 31 | 07'56" | 03:24'58" |
| 32 | 06'32" | 03:31'30" |
| 33 | 07'29" | 03:38'59" |
| 34 | 08'50" | 03:47'49" |
| 35 | 12'57" | 04:00'46" |
| 36 | 07'34" | 04:08'20" |
| 37 | 08'21" | 04:16'41" |
| 38 | 09'26" | 04:26'07" |
| 39 | 09'48" | 04:35'55" |
| 40 | 09'28" | 04:45'23" |
| 41 | 08'02" | 04:53'25" |
| 42 | 07'09" | 05:00'34" |
| 43 | 06'33" | 05:07'07" |
| 44 | 06'55" | 05:14'02" |
| 45 | 08'29" | 05:22'31" |
| 46 | 07'03" | 05:29'34" |
| 47 | 06'41" | 05:36'15" |
| 48 | 10'24" | 05:46'39" |
| 49 | 06'29" | 05:53'08" |
| 50 | 09'17" | 06:02'25" |
| 51 | 08'01" | 06:10'26" |
| 52 | 09'56" | 06:20'22" |
| 53 | 07'57" | 06:28'19" |
| 54 | 07'11" | 06:35'30" |
| 55 | 06'49" | 06:42'19" |
| 56 | 07'52" | 06:50'11" |
| 57 | 10'12" | 07:00'23" |
| 58 | 07'58" | 07:08'21" |
| 59 | 08'32" | 07:16'53" |
| 60 | 07'22" | 07:24'15" |
| 61 | 07'14" | 07:31'29" |
| 62 | 21'28" | 07:52'57" |
| 63 | 07'32" | 08:00'29" |
| 64 | 08'14" | 08:08'43" |
| 65 | 08'45" | 08:17'28" |
| 66 | 10'12" | 08:27'40" |
| 67 | 07'36" | 08:35'16" |
| 68 | 07'43" | 08:42'59" |
| 69 | 06'56" | 08:49'55" |
| 70 | 13'46" | 09:03'41" |
| 71 | 07'45" | 09:11'26" |
| 72 | 07'11" | 09:18'37" |
| 73 | 09'31" | 09:28'08" |
| 74 | 10'29" | 09:38'37" |
| 75 | 10'10" | 09:48'47" |
| 76 | 07'21" | 09:56'08" |
| 77 | 06'57" | 10:03'05" |
| 78 | 08'03" | 10:11'08" |
| 79 | 09'51" | 10:20'59" |
| 80 | 07'17" | 10:28'16" |
| 81 | 09'51" | 10:38'07" |
| 82 | 07'56" | 10:46'03" |
| 83 | 09'45" | 10:55'48" |
| 84 | 12'09" | 11:07'57" |
| 85 | 11'46" | 11:19'43" |
| 86 | 08'16" | 11:27'59" |
| 87 | 09'48" | 11:37'47" |
| 88 | 09'49" | 11:47'36" |
| 89 | 08'26" | 11:56'02" |
| 90 | 10'20" | 12:06'22" |
| 91 | 10'24" | 12:16'46" |
| 92 | 09'34" | 12:26'20" |
| 93 | 09'16" | 12:35'36" |
| 94 | 09'30" | 12:45'06" |
| 95 | 08'03" | 12:53'09" |
| 96 | 06'45" | 12:59'54" |
| 97 | 09'46" | 13:09'40" |
| 98 | 08'45" | 13:18'25" |
| 99 | 08'24" | 13:26'49" |
| 100 | 10'58" | 13:37'47" |
| 100.8 | 10'52" | 13:46'04" |
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