15.1 km | 01:13:57 | 04:54/km日期: 2019-12-09 17:23 - 卡路里: 1001 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 60%
Pace: 05'29" / 05'12" / 04'51" / 04'53" / 04'52" / 04'53" / 04'54" / 04'51" / 04'54" / 04'51" / 04'48" / 04'50" / 04'54" / 04'47" / 04'41" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'09") | 1000 / 12000 |
| 13 | | 04'53" (+00'13") | 1000 / 13000 |
| 14 | | 04'47" (+00'07") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'44" (+00'04") | 64 / 15064 |
12月累積里程 : 437.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 04'51" | 00:15'32" |
| 4 | 04'53" | 00:20'25" |
| 5 | 04'52" | 00:25'17" |
| 6 | 04'53" | 00:30'10" |
| 7 | 04'54" | 00:35'04" |
| 8 | 04'51" | 00:39'55" |
| 9 | 04'54" | 00:44'49" |
| 10 | 04'51" | 00:49'40" |
| 11 | 04'48" | 00:54'28" |
| 12 | 04'50" | 00:59'18" |
| 13 | 04'54" | 01:04'12" |
| 14 | 04'47" | 01:08'59" |
| 15 | 04'41" | 01:13'40" |
| 15.1 | 04'37" | 01:13'58" |
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