22.5 km | 03:05:44 | 08:15/km日期: 2019-12-08 06:00 - 總爬升: 514 m - 平均心率: 158 - 卡路里: 1354 Cal - 平均步頻: 170
Pace: 07'22" / 07'56" / 09'33" / 09'02" / 07'58" / 07'14" / 09'34" / 07'27" / 06'35" / 14'45" / 07'43" / 09'03" / 10'15" / 10'29" / 08'56" / 07'08" / 06'32" / 06'57" / 07'01" / 06'44" / 06'48" / 06'42" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'50") | 1000 / 1000 |
| 2 | | 07'54" (+01'22") | 1000 / 2000 |
| 3 | | 09'33" (+03'01") | 1000 / 3000 |
| 4 | | 09'02" (+02'30") | 1000 / 4000 |
| 5 | | 07'58" (+01'26") | 1000 / 5000 |
| 6 | | 07'13" (+00'41") | 1000 / 6000 |
| 7 | | 09'33" (+03'01") | 1000 / 7000 |
| 8 | | 07'27" (+00'55") | 1000 / 8000 |
| 9 | | 06'34" (+00'02") | 1000 / 9000 |
| 10 | | 14'45" (+08'13") | 1000 / 10000 |
| 11 | | 07'42" (+01'10") | 1000 / 11000 |
| 12 | | 09'02" (+02'30") | 1000 / 12000 |
| 13 | | 10'15" (+03'43") | 1000 / 13000 |
| 14 | | 10'29" (+03'57") | 1000 / 14000 |
| 15 | | 08'56" (+02'24") | 1000 / 15000 |
| 16 | | 07'07" (+00'35") | 1000 / 16000 |
| 17 | | 06'32" | 1000 / 17000 |
| 18 | | 06'57" (+00'25") | 1000 / 18000 |
| 19 | | 07'00" (+00'28") | 1000 / 19000 |
| 20 | | 06'43" (+00'11") | 1000 / 20000 |
| 21 | | 06'48" (+00'16") | 1000 / 21000 |
| 22 | | 06'42" (+00'10") | 1000 / 22000 |
| 23 | | 08'06" (+01'34") | 493 / 22493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'56" | 00:15'18" |
| 3 | 09'33" | 00:24'51" |
| 4 | 09'02" | 00:33'53" |
| 5 | 07'58" | 00:41'51" |
| 6 | 07'14" | 00:49'05" |
| 7 | 09'34" | 00:58'39" |
| 8 | 07'27" | 01:06'06" |
| 9 | 06'35" | 01:12'41" |
| 10 | 14'45" | 01:27'26" |
| 11 | 07'43" | 01:35'09" |
| 12 | 09'03" | 01:44'12" |
| 13 | 10'15" | 01:54'27" |
| 14 | 10'29" | 02:04'56" |
| 15 | 08'56" | 02:13'52" |
| 16 | 07'08" | 02:21'00" |
| 17 | 06'32" | 02:27'32" |
| 18 | 06'57" | 02:34'29" |
| 19 | 07'01" | 02:41'30" |
| 20 | 06'44" | 02:48'14" |
| 21 | 06'48" | 02:55'02" |
| 22 | 06'42" | 03:01'44" |
| 22.5 | 08'07" | 03:05'45" |
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