12.4 km | 01:02:38 | 05:02/km日期: 2019-12-11 11:52 - 平均心率: 148 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 66%
Pace: 05'55" / 05'20" / 05'56" / 05'43" / 07'50" / 04'12" / 04'11" / 04'15" / 04'19" / 08'19" / 04'55" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'53") | 1000 / 1000 |
| 2 | | 05'20" (+01'18") | 1000 / 2000 |
| 3 | | 05'56" (+01'54") | 1000 / 3000 |
| 4 | | 05'43" (+01'41") | 1000 / 4000 |
| 5 | | 05'41" (+01'39") | 487 / 4487 |
| 6 | | 04'02" | 840 / 5327 |
| 7 | | 04'15" (+00'13") | 828 / 6155 |
| 8 | | 04'11" (+00'09") | 827 / 6983 |
| 9 | | 04'13" (+00'11") | 820 / 7803 |
| 10 | | 04'23" (+00'21") | 793 / 8596 |
| 11 | | 04'20" (+00'18") | 795 / 9392 |
| 12 | | 05'11" (+01'09") | 1000 / 10392 |
| 13 | | 05'13" (+01'11") | 1000 / 11392 |
| 14 | | 05'38" (+01'36") | 1000 / 12392 |
| 15 | | 05'22" (+01'20") | 16 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 365.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 05'56" | 00:17'11" |
| 4 | 05'43" | 00:22'54" |
| 5 | 07'50" | 00:30'44" |
| 6 | 04'12" | 00:34'56" |
| 7 | 04'11" | 00:39'07" |
| 8 | 04'15" | 00:43'22" |
| 9 | 04'19" | 00:47'41" |
| 10 | 08'19" | 00:56'00" |
| 11 | 04'55" | 01:00'55" |
| 12 | 05'47" | 01:06'42" |
| 12.4 | 05'42" | 01:09'02" |
展開計圈分析
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