17.7 km | 03:15:54 | 11:04/km日期: 2019-12-08 06:42 - 總爬升: 458 m - 平均心率: 123 - 卡路里: 1459 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 09'25" / 09'47" / 10'53" / 08'46" / 08'30" / 09'01" / 12'42" / 09'55" / 12'33" / 15'43" / 14'16" / 12'14" / 12'03" / 11'44" / 11'27" / 10'55" / 11'36" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+01'07") | 1000 / 1000 |
| 2 | | 09'47" (+01'18") | 1000 / 2000 |
| 3 | | 10'53" (+02'24") | 1000 / 3000 |
| 4 | | 08'45" (+00'16") | 1000 / 4000 |
| 5 | | 08'29" | 1000 / 5000 |
| 6 | | 09'01" (+00'32") | 1000 / 6000 |
| 7 | | 09'02" (+00'33") | 1000 / 7000 |
| 8 | | 09'54" (+01'25") | 1000 / 8000 |
| 9 | | 12'33" (+04'04") | 1000 / 9000 |
| 10 | | 15'42" (+07'13") | 1000 / 10000 |
| 11 | | 14'16" (+05'47") | 1000 / 11000 |
| 12 | | 12'14" (+03'45") | 1000 / 12000 |
| 13 | | 12'02" (+03'33") | 1000 / 13000 |
| 14 | | 11'43" (+03'14") | 1000 / 14000 |
| 15 | | 11'27" (+02'58") | 1000 / 15000 |
| 16 | | 10'55" (+02'26") | 1000 / 16000 |
| 17 | | 11'35" (+03'06") | 1000 / 17000 |
| 18 | | 11'33" (+03'04") | 681 / 17681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
184.02 km 
鱷魚 23.5 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'47" | 00:19'12" |
| 3 | 10'53" | 00:30'05" |
| 4 | 08'46" | 00:38'51" |
| 5 | 08'30" | 00:47'21" |
| 6 | 09'01" | 00:56'22" |
| 7 | 12'42" | 01:09'04" |
| 8 | 09'55" | 01:18'59" |
| 9 | 12'33" | 01:31'32" |
| 10 | 15'43" | 01:47'15" |
| 11 | 14'16" | 02:01'31" |
| 12 | 12'14" | 02:13'45" |
| 13 | 12'03" | 02:25'48" |
| 14 | 11'44" | 02:37'32" |
| 15 | 11'27" | 02:48'59" |
| 16 | 10'55" | 02:59'54" |
| 17 | 11'36" | 03:11'30" |
| 17.7 | 11'32" | 03:19'22" |
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