16.1 km | 01:32:36 | 05:44/km日期: 2019-12-12 07:39 - 卡路里: 856 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 68%
Pace: 06'17" / 06'00" / 05'54" / 05'54" / 05'48" / 05'44" / 05'43" / 05'40" / 05'40" / 05'31" / 05'34" / 05'37" / 05'37" / 05'41" / 05'36" / 05'33" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'05") | 1000 / 15000 |
| 16 | | 05'33" (+00'02") | 1000 / 16000 |
| 17 | | 06'39" (+01'08") | 119 / 16119 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 05'48" | 00:29'53" |
| 6 | 05'44" | 00:35'37" |
| 7 | 05'43" | 00:41'20" |
| 8 | 05'40" | 00:47'00" |
| 9 | 05'40" | 00:52'40" |
| 10 | 05'31" | 00:58'11" |
| 11 | 05'34" | 01:03'45" |
| 12 | 05'37" | 01:09'22" |
| 13 | 05'37" | 01:14'59" |
| 14 | 05'41" | 01:20'40" |
| 15 | 05'36" | 01:26'16" |
| 16 | 05'33" | 01:31'49" |
| 16.1 | 06'41" | 01:32'37" |
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