13.7 km | 01:06:22 | 04:50/km日期: 2019-12-12 19:24 - 平均心率: 158 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 61%
Pace: 05'09" / 05'06" / 04'13" / 04'12" / 04'14" / 04'20" / 04'11" / 04'09" / 04'08" / 04'15" / 05'32" / 05'25" / 06'48" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'01") | 1000 / 1000 |
| 2 | | 05'05" (+00'57") | 1000 / 2000 |
| 3 | | 04'13" (+00'05") | 1000 / 3000 |
| 4 | | 04'11" (+00'03") | 1000 / 4000 |
| 5 | | 04'14" (+00'06") | 1000 / 5000 |
| 6 | | 04'19" (+00'11") | 1000 / 6000 |
| 7 | | 04'11" (+00'03") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+01'24") | 1000 / 11000 |
| 12 | | 05'25" (+01'17") | 1000 / 12000 |
| 13 | | 06'48" (+02'40") | 1000 / 13000 |
| 14 | | 06'28" (+02'20") | 719 / 13719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
349.76 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 04'13" | 00:14'28" |
| 4 | 04'12" | 00:18'40" |
| 5 | 04'14" | 00:22'54" |
| 6 | 04'20" | 00:27'14" |
| 7 | 04'11" | 00:31'25" |
| 8 | 04'09" | 00:35'34" |
| 9 | 04'08" | 00:39'42" |
| 10 | 04'15" | 00:43'57" |
| 11 | 05'32" | 00:49'29" |
| 12 | 05'25" | 00:54'54" |
| 13 | 06'48" | 01:01'42" |
| 13.7 | 06'29" | 01:06'22" |
展開計圈分析
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