全馬 | 05:45:53 | 08:11/km | 第67馬| 官方成績 |
| 日期 | 2019-12-07 |
| 成績 | 05:45:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'04" (+00'35") | 00:53'33" |
| 00:26'29" |
| 00:27'32" (+01'03") | 00:57'08" (+03'35") |
| 00:29'36" (+03'07") |
| 00:40'05" (+13'36") | 01:44'40" (+51'07") |
| 01:04'35" (+38'06") |
| 00:53'06" (+26'37") | 01:47'48" (+54'15") |
| 00:54'42" (+28'13") |
|
日期: 2019-12-07 06:00 - 總爬升: 713 m - 平均心率: 134 - 卡路里: 2637 Cal - 溫度: 14°C - 濕度: 89%
很晚的開学馬~跑了7K左右右小腿又有感覺~後半馬全程輕鬆散步聊天~感謝阿貝及顏老相陪走路🙂
賽後評分: 路線变友善了！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
199.28 km 
Hoka One One Arahi 2 累積 :
1308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'05" | 00:22'05" |
| 5 | 04'59" | 00:27'04" |
| 6 | 04'59" | 00:32'03" |
| 7 | 04'58" | 00:37'01" |
| 8 | 05'22" | 00:42'23" |
| 9 | 05'20" | 00:47'43" |
| 10 | 05'50" | 00:53'33" |
| 11 | 04'57" | 00:58'30" |
| 12 | 05'20" | 01:03'50" |
| 13 | 05'21" | 01:09'11" |
| 14 | 05'35" | 01:14'46" |
| 15 | 06'19" | 01:21'05" |
| 16 | 05'33" | 01:26'38" |
| 17 | 05'45" | 01:32'23" |
| 18 | 06'24" | 01:38'47" |
| 19 | 05'32" | 01:44'19" |
| 20 | 06'22" | 01:50'41" |
| 21 | 06'09" | 01:56'50" |
| 22 | 07'55" | 02:04'45" |
| 23 | 07'33" | 02:12'18" |
| 24 | 08'18" | 02:20'36" |
| 25 | 10'10" | 02:30'46" |
| 26 | 11'22" | 02:42'08" |
| 27 | 10'46" | 02:52'54" |
| 28 | 11'44" | 03:04'38" |
| 29 | 17'57" | 03:22'35" |
| 30 | 12'46" | 03:35'21" |
| 31 | 13'10" | 03:48'31" |
| 32 | 07'25" | 03:55'56" |
| 33 | 11'46" | 04:07'42" |
| 34 | 10'41" | 04:18'23" |
| 35 | 10'04" | 04:28'27" |
| 36 | 12'00" | 04:40'27" |
| 37 | 09'28" | 04:49'55" |
| 38 | 10'16" | 05:00'11" |
| 39 | 12'30" | 05:12'41" |
| 40 | 10'28" | 05:23'09" |
| 41 | 09'56" | 05:33'05" |
| 42 | 10'15" | 05:43'20" |
| 42.2 | 11'15" | 05:45'53" |
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