12.9 km | 01:07:29 | 05:13/km日期: 2019-12-12 19:58 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 61%
Pace: 08'28" / 05'04" / 05'17" / 10'12" / 04'20" / 04'40" / 04'45" / 04'49" / 04'34" / 06'29" / 05'38" / 05'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'56") | 1000 / 1000 |
| 2 | | 05'03" (+01'09") | 1000 / 2000 |
| 3 | | 05'16" (+01'22") | 1000 / 3000 |
| 4 | | 05'57" (+02'03") | 1000 / 4000 |
| 5 | | 04'58" (+01'04") | 241 / 4241 |
| 6 | | 03'58" (+00'04") | 406 / 4648 |
| 7 | | 04'14" (+00'20") | 404 / 5052 |
| 8 | | 05'27" (+01'33") | 416 / 5468 |
| 9 | | 04'03" (+00'09") | 400 / 5869 |
| 10 | | 04'01" (+00'07") | 403 / 6272 |
| 11 | | 05'40" (+01'46") | 412 / 6685 |
| 12 | | 04'04" (+00'10") | 399 / 7084 |
| 13 | | 04'00" (+00'06") | 399 / 7484 |
| 14 | | 05'54" (+02'00") | 422 / 7906 |
| 15 | | 03'54" | 398 / 8304 |
| 16 | | 04'00" (+00'06") | 403 / 8708 |
| 17 | | 05'46" (+01'52") | 1000 / 9708 |
| 18 | | 05'35" (+01'41") | 1000 / 10708 |
| 19 | | 05'31" (+01'37") | 1000 / 11708 |
| 20 | | 05'44" (+01'50") | 1000 / 12708 |
| 21 | | 06'05" (+02'11") | 228 / 12937 |
12月累積里程 : 393.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'04" | 00:13'32" |
| 3 | 05'17" | 00:18'49" |
| 4 | 10'12" | 00:29'01" |
| 5 | 04'20" | 00:33'21" |
| 6 | 04'40" | 00:38'01" |
| 7 | 04'45" | 00:42'46" |
| 8 | 04'49" | 00:47'35" |
| 9 | 04'34" | 00:52'09" |
| 10 | 06'29" | 00:58'38" |
| 11 | 05'38" | 01:04'16" |
| 12 | 05'30" | 01:09'46" |
| 12.9 | 05'47" | 01:15'12" |
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