13.6 km | 01:02:54 | 04:36/km日期: 2019-12-12 16:32 - 平均心率: 141 - 卡路里: 820 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 59%
Pace: 05'26" / 05'17" / 05'06" / 05'08" / 04'31" / 04'16" / 04'11" / 04'08" / 04'01" / 04'31" / 04'31" / 04'28" / 04'24" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'26") | 1000 / 1000 |
| 2 | | 05'17" (+01'17") | 1000 / 2000 |
| 3 | | 05'05" (+01'05") | 1000 / 3000 |
| 4 | | 05'08" (+01'08") | 1000 / 4000 |
| 5 | | 05'13" (+01'13") | 210 / 4210 |
| 6 | | 04'18" (+00'18") | 1000 / 5210 |
| 7 | | 04'13" (+00'13") | 1000 / 6210 |
| 8 | | 04'14" (+00'14") | 1000 / 7210 |
| 9 | | 04'03" (+00'03") | 1000 / 8210 |
| 10 | | 04'00" | 1000 / 9210 |
| 11 | | 04'39" (+00'39") | 1000 / 10210 |
| 12 | | 04'27" (+00'27") | 1000 / 11210 |
| 13 | | 04'32" (+00'32") | 1000 / 12210 |
| 14 | | 04'23" (+00'23") | 1000 / 13210 |
| 15 | | 04'39" (+00'39") | 424 / 13634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
215.16 km 
NIKE Zoom Fly 3 累積 :
269.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 04'31" | 00:25'28" |
| 6 | 04'16" | 00:29'44" |
| 7 | 04'11" | 00:33'55" |
| 8 | 04'08" | 00:38'03" |
| 9 | 04'01" | 00:42'04" |
| 10 | 04'31" | 00:46'35" |
| 11 | 04'31" | 00:51'06" |
| 12 | 04'28" | 00:55'34" |
| 13 | 04'24" | 00:59'58" |
| 13.6 | 04'37" | 01:02'54" |
展開計圈分析
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