10.0 km | 01:02:59 | 06:17/km日期: 2019-12-10 17:27 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67%
Pace: 05'52" / 06'06" / 06'13" / 06'14" / 06'25" / 06'09" / 06'26" / 06'27" / 06'32" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'33") | 1000 / 7000 |
| 8 | | 06'27" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+00'39") | 1000 / 9000 |
| 10 | | 06'27" (+00'35") | 1000 / 10000 |
| 11 | | 06'43" (+00'51") | 20 / 10020 |
12月累積里程 : 150.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 06'13" | 00:18'11" |
| 4 | 06'14" | 00:24'25" |
| 5 | 06'25" | 00:30'50" |
| 6 | 06'09" | 00:36'59" |
| 7 | 06'26" | 00:43'25" |
| 8 | 06'27" | 00:49'52" |
| 9 | 06'32" | 00:56'24" |
| 10 | 06'27" | 01:02'51" |
| 10.0 | 06'37" | 01:02'59" |
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