16.2 km | 01:41:27 | 06:16/km日期: 2019-12-13 20:56 - 平均心率: 143 - 卡路里: 1062 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'12" / 06'09" / 06'27" / 06'09" / 06'21" / 06'06" / 06'06" / 06'18" / 06'30" / 06'33" / 06'33" / 06'30" / 06'21" / 06'18" / 06'09" / 05'51" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
315.68 km 
NIKE Zoom Pegasus 36 累積 :
891.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'27" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 06'21" | 00:31'18" |
| 6 | 06'06" | 00:37'24" |
| 7 | 06'06" | 00:43'30" |
| 8 | 06'18" | 00:49'48" |
| 9 | 06'30" | 00:56'18" |
| 10 | 06'33" | 01:02'51" |
| 11 | 06'33" | 01:09'24" |
| 12 | 06'30" | 01:15'54" |
| 13 | 06'21" | 01:22'15" |
| 14 | 06'18" | 01:28'33" |
| 15 | 06'09" | 01:34'42" |
| 16 | 05'51" | 01:40'33" |
| 16.2 | 05'39" | 01:41'27" |
留言 
