30.0 km | 02:34:47 | 05:09/km日期: 2019-12-14 13:16 - 平均心率: 123 - 卡路里: 801 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68%
Pace: 05'31" / 05'55" / 05'07" / 05'12" / 05'09" / 05'04" / 04'59" / 05'02" / 05'01" / 05'01" / 04'59" / 04'51" / 04'56" / 04'51" / 04'52" / 05'00" / 04'58" / 04'55" / 05'50" / 06'28" / 05'21" / 05'20" / 05'16" / 05'07" / 05'52" / 05'23" / 05'12" / 05'07" / 05'16" / 05'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'56" (+00'06") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'52" (+00'02") | 1000 / 15000 |
| 16 | | 04'59" (+00'09") | 1000 / 16000 |
| 17 | | 04'58" (+00'08") | 1000 / 17000 |
| 18 | | 04'54" (+00'04") | 1000 / 18000 |
| 19 | | 05'49" (+00'59") | 1000 / 19000 |
| 20 | | 05'03" (+00'13") | 1000 / 20000 |
| 21 | | 05'21" (+00'31") | 1000 / 21000 |
| 22 | | 05'19" (+00'29") | 1000 / 22000 |
| 23 | | 05'15" (+00'25") | 1000 / 23000 |
| 24 | | 05'07" (+00'17") | 1000 / 24000 |
| 25 | | 05'52" (+01'02") | 1000 / 25000 |
| 26 | | 05'22" (+00'32") | 1000 / 26000 |
| 27 | | 05'12" (+00'22") | 1000 / 27000 |
| 28 | | 05'07" (+00'17") | 1000 / 28000 |
| 29 | | 05'16" (+00'26") | 1000 / 29000 |
| 30 | | 05'14" (+00'24") | 1000 / 30000 |
| 31 | | 09'35" (+04'45") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 770.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'55" | 00:11'26" |
| 3 | 05'07" | 00:16'33" |
| 4 | 05'12" | 00:21'45" |
| 5 | 05'09" | 00:26'54" |
| 6 | 05'04" | 00:31'58" |
| 7 | 04'59" | 00:36'57" |
| 8 | 05'02" | 00:41'59" |
| 9 | 05'01" | 00:47'00" |
| 10 | 05'01" | 00:52'01" |
| 11 | 04'59" | 00:57'00" |
| 12 | 04'51" | 01:01'51" |
| 13 | 04'56" | 01:06'47" |
| 14 | 04'51" | 01:11'38" |
| 15 | 04'52" | 01:16'30" |
| 16 | 05'00" | 01:21'30" |
| 17 | 04'58" | 01:26'28" |
| 18 | 04'55" | 01:31'23" |
| 19 | 05'50" | 01:37'13" |
| 20 | 06'28" | 01:43'41" |
| 21 | 05'21" | 01:49'02" |
| 22 | 05'20" | 01:54'22" |
| 23 | 05'16" | 01:59'38" |
| 24 | 05'07" | 02:04'45" |
| 25 | 05'52" | 02:10'37" |
| 26 | 05'23" | 02:16'00" |
| 27 | 05'12" | 02:21'12" |
| 28 | 05'07" | 02:26'19" |
| 29 | 05'16" | 02:31'35" |
| 30 | 05'14" | 02:36'49" |
| 30.0 | 10'48" | 02:36'55" |
展開計圈分析
留言 
