20.0 km | 02:05:49 | 06:17/km日期: 2019-12-12 05:12 - 總爬升: 274 m - 平均心率: 163 - 卡路里: 1383 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'13" / 05'27" / 05'25" / 11'27" / 06'09" / 05'27" / 05'27" / 05'23" / 06'11" / 07'43" / 08'13" / 05'10" / 06'50" / 06'27" / 05'58" / 05'17" / 06'11" / 05'34" / 05'29" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 11'27" (+06'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'59") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+01'00") | 1000 / 9000 |
| 10 | | 07'42" (+02'32") | 1000 / 10000 |
| 11 | | 08'12" (+03'02") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 06'49" (+01'39") | 1000 / 13000 |
| 14 | | 06'27" (+01'17") | 1000 / 14000 |
| 15 | | 05'57" (+00'47") | 1000 / 15000 |
| 16 | | 05'17" (+00'07") | 1000 / 16000 |
| 17 | | 06'10" (+01'00") | 1000 / 17000 |
| 18 | | 05'33" (+00'23") | 1000 / 18000 |
| 19 | | 05'29" (+00'19") | 1000 / 19000 |
| 20 | | 05'27" (+00'17") | 1000 / 20000 |
| 21 | | 06'11" (+01'01") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 230.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'27" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 11'27" | 00:28'32" |
| 5 | 06'09" | 00:34'41" |
| 6 | 05'27" | 00:40'08" |
| 7 | 05'27" | 00:45'35" |
| 8 | 05'23" | 00:50'58" |
| 9 | 06'11" | 00:57'09" |
| 10 | 07'43" | 01:04'52" |
| 11 | 08'13" | 01:13'05" |
| 12 | 05'10" | 01:18'15" |
| 13 | 06'50" | 01:25'05" |
| 14 | 06'27" | 01:31'32" |
| 15 | 05'58" | 01:37'30" |
| 16 | 05'17" | 01:42'47" |
| 17 | 06'11" | 01:48'58" |
| 18 | 05'34" | 01:54'32" |
| 19 | 05'29" | 02:00'01" |
| 20 | 05'28" | 02:05'29" |
| 20.0 | 05'34" | 02:05'32" |
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