24.0 km | 02:44:01 | 06:49/km日期: 2019-12-14 05:54 - 平均心率: 146 - 卡路里: 1586 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 90%
Pace: 06'31" / 06'13" / 06'33" / 06'21" / 06'36" / 06'36" / 06'31" / 06'33" / 06'35" / 06'37" / 06'37" / 06'41" / 07'18" / 06'30" / 06'42" / 06'50" / 07'04" / 06'44" / 07'19" / 06'54" / 07'29" / 07'53" / 07'15" / 07'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'17") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'32" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'36" (+00'23") | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'36" (+00'23") | 1000 / 10000 |
| 11 | | 06'36" (+00'23") | 1000 / 11000 |
| 12 | | 06'41" (+00'28") | 1000 / 12000 |
| 13 | | 07'17" (+01'04") | 1000 / 13000 |
| 14 | | 06'30" (+00'17") | 1000 / 14000 |
| 15 | | 06'41" (+00'28") | 1000 / 15000 |
| 16 | | 06'50" (+00'37") | 1000 / 16000 |
| 17 | | 07'03" (+00'50") | 1000 / 17000 |
| 18 | | 06'44" (+00'31") | 1000 / 18000 |
| 19 | | 07'18" (+01'05") | 1000 / 19000 |
| 20 | | 06'53" (+00'40") | 1000 / 20000 |
| 21 | | 07'29" (+01'16") | 1000 / 21000 |
| 22 | | 07'52" (+01'39") | 1000 / 22000 |
| 23 | | 07'15" (+01'02") | 1000 / 23000 |
| 24 | | 07'36" (+01'23") | 1000 / 24000 |
| 25 | | 05'47" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
250.19 km 
HOKA one one Vanquish2 累積 :
3889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'33" | 00:19'17" |
| 4 | 06'21" | 00:25'38" |
| 5 | 06'36" | 00:32'14" |
| 6 | 06'36" | 00:38'50" |
| 7 | 06'31" | 00:45'21" |
| 8 | 06'33" | 00:51'54" |
| 9 | 06'35" | 00:58'29" |
| 10 | 06'37" | 01:05'06" |
| 11 | 06'37" | 01:11'43" |
| 12 | 06'41" | 01:18'24" |
| 13 | 07'18" | 01:25'42" |
| 14 | 06'30" | 01:32'12" |
| 15 | 06'42" | 01:38'54" |
| 16 | 06'50" | 01:45'44" |
| 17 | 07'04" | 01:52'48" |
| 18 | 06'44" | 01:59'32" |
| 19 | 07'19" | 02:06'51" |
| 20 | 06'54" | 02:13'45" |
| 21 | 07'29" | 02:21'14" |
| 22 | 07'53" | 02:29'07" |
| 23 | 07'15" | 02:36'22" |
| 24 | 07'36" | 02:43'58" |
| 24.0 | 06'12" | 02:44'01" |
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