10.0 km | 00:51:55 | 05:11/km日期: 2019-12-11 21:56 - 地點: 中原大學操場 - 平均心率: 169 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73%
Pace: 05'42" / 05'19" / 05'10" / 05'01" / 04'59" / 04'59" / 04'58" / 05'04" / 05'18" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'52") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 04'26" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 126.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'10" | 00:16'11" |
| 4 | 05'01" | 00:21'12" |
| 5 | 04'59" | 00:26'11" |
| 6 | 04'59" | 00:31'10" |
| 7 | 04'58" | 00:36'08" |
| 8 | 05'04" | 00:41'12" |
| 9 | 05'18" | 00:46'30" |
| 10 | 05'13" | 00:51'43" |
| 10.0 | 04'00" | 00:51'46" |
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