12.0 km | 00:54:53 | 04:33/km日期: 2019-12-11 19:09 - 平均心率: 162 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 74%
Pace: 04'52" / 04'46" / 04'42" / 04'42" / 04'48" / 04'31" / 04'34" / 04'31" / 04'28" / 04'25" / 04'24" / 04'07" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'44") | 1000 / 1000 |
| 2 | | 04'46" (+00'40") | 1000 / 2000 |
| 3 | | 04'41" (+00'35") | 1000 / 3000 |
| 4 | | 04'42" (+00'36") | 1000 / 4000 |
| 5 | | 04'47" (+00'41") | 1000 / 5000 |
| 6 | | 04'31" (+00'25") | 1000 / 6000 |
| 7 | | 04'33" (+00'27") | 1000 / 7000 |
| 8 | | 04'30" (+00'24") | 1000 / 8000 |
| 9 | | 04'28" (+00'22") | 1000 / 9000 |
| 10 | | 04'25" (+00'19") | 1000 / 10000 |
| 11 | | 04'23" (+00'17") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 03'33" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 109.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'42" | 00:14'20" |
| 4 | 04'42" | 00:19'02" |
| 5 | 04'48" | 00:23'50" |
| 6 | 04'31" | 00:28'21" |
| 7 | 04'34" | 00:32'55" |
| 8 | 04'31" | 00:37'26" |
| 9 | 04'28" | 00:41'54" |
| 10 | 04'25" | 00:46'19" |
| 11 | 04'24" | 00:50'43" |
| 12 | 04'07" | 00:54'50" |
| 12.0 | 03'40" | 00:54'55" |
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