11.2 km | 01:00:32 | 05:23/km日期: 2019-12-14 07:07 - 平均心率: 153 - 卡路里: 497 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 86%
Pace: 05'43" / 05'34" / 05'32" / 05'17" / 04'48" / 05'03" / 04'57" / 05'15" / 05'18" / 05'50" / 05'57" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'24") | 1000 / 1000 |
| 2 | | 05'34" (+02'16") | 1000 / 2000 |
| 3 | | 05'32" (+02'14") | 1000 / 3000 |
| 4 | | 05'24" (+02'06") | 587 / 3587 |
| 5 | | 05'00" (+01'42") | 1000 / 4587 |
| 6 | | 04'56" (+01'38") | 1000 / 5587 |
| 7 | | 04'41" (+01'23") | 1000 / 6587 |
| 8 | | 05'04" (+01'46") | 70 / 6657 |
| 9 | | 04'23" (+01'05") | 75 / 6733 |
| 10 | | 06'02" (+02'44") | 248 / 6981 |
| 11 | | 03'47" (+00'29") | 87 / 7069 |
| 12 | | 06'03" (+02'45") | 247 / 7317 |
| 13 | | 03'30" (+00'12") | 95 / 7412 |
| 14 | | 05'31" (+02'13") | 271 / 7684 |
| 15 | | 03'42" (+00'24") | 89 / 7774 |
| 16 | | 06'00" (+02'42") | 249 / 8023 |
| 17 | | 03'31" (+00'13") | 94 / 8118 |
| 18 | | 06'13" (+02'55") | 240 / 8359 |
| 19 | | 03'34" (+00'16") | 93 / 8452 |
| 20 | | 06'36" (+03'18") | 227 / 8679 |
| 21 | | 03'18" | 100 / 8780 |
| 22 | | 05'13" (+01'55") | 286 / 9066 |
| 23 | | 03'39" (+00'21") | 91 / 9158 |
| 24 | | 05'52" (+02'34") | 254 / 9413 |
| 25 | | 03'40" (+00'22") | 90 / 9504 |
| 26 | | 06'02" (+02'44") | 248 / 9752 |
| 27 | | 03'21" (+00'03") | 99 / 9851 |
| 28 | | 06'57" (+03'39") | 215 / 10067 |
| 29 | | 06'16" (+02'58") | 1000 / 11067 |
| 30 | | 05'58" (+02'40") | 154 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
289.92 km 
Newton MV² 累積 :
10107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'17" | 00:22'06" |
| 5 | 04'48" | 00:26'54" |
| 6 | 05'03" | 00:31'57" |
| 7 | 04'57" | 00:36'54" |
| 8 | 05'15" | 00:42'09" |
| 9 | 05'18" | 00:47'27" |
| 10 | 05'50" | 00:53'17" |
| 11 | 05'57" | 00:59'14" |
| 11.2 | 10'53" | 01:01'39" |
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